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Why Eating Keto Makes You Less Stressed

Why Eating Keto Makes You Less Stressed

Eating sugar (and carbohydrates) chronically stresses us out. Let’s dive into how it happens and what you can do about it to STOP cravings in their tracks on your ketogenic diet. We associate stress with our hectic schedules and endless to do lists, but a large portion of the stress we experience is from the…

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Adult Acne

Adult Acne

All about my skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.

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How Keto Is Different For Women

How Keto Is Different For Women

All about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

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Keto Cashew Coconut Clusters (vegan + paleo)

Keto Cashew Coconut Clusters (vegan + paleo)

Lightly sweetened keto-friendly coconut cashew clusters, great for topping your coconut yogurt, adding to fat bombs, or enjoying on their own as the perfect sweet, salty, and crunchy keto snack! Sometimes, you just need the CRUNCH, am I right? When I first started keto, it was an adjustment in so many ways, but luckily I…

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Getting Myself Unstuck

Getting Myself Unstuck

All about how I was stuck and what we’re doing to change things around, plus so much more.

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Wasting Money on Organics?

Wasting Money on Organics?

All about whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

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Chilled Chaga Keto Coffee (paleo + vegan)

Chilled Chaga Keto Coffee (paleo + vegan)

A deliciously fatty decaf coffee, chilled and blended with MCT oil powder, supercharged with Chaga Mushroom Elixir to support your immune system and help you tackle the day ahead! Mushroom elixirs are all the rage lately, and for good reason: from energy and stamina, to concentration and memory, relaxation, daily wellness, immune support, and beyond…

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The Brain in Your Gut (FOR REAL)

The Brain in Your Gut (FOR REAL)

How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more. This isn’t something we’ve talked about before, so I’m so happy we’re talking about it now! Many of the women in our keto community have expressed interest in how the gut influences how we think…

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Body Kindness & Your Confidence

Body Kindness & Your Confidence

All about how to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

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Healthy + GARBAGE Keto Snacks

Healthy + GARBAGE Keto Snacks

There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…

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