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Weight Loss
Egg Allergy? How To Make a Gelatin Egg
Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie, cake, or brownie recipes, one to one. First off, I want to say over and over again that there’s NOTHING wrong with eating eggs. For those of you who are new to this blog, I’m a high-fat loving,…
Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)
Deliciously smooth dairy-free and vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made smooth with Manitoba Harvest Hemp Hearts. Oh guys, this fudge! Instead of using the classic keto ingredients like full-fat coconut milk, or nut butter to make this fudge, I used soaked Manitoba Harvest Hemp Hearts! The soaked hemp…
Thin and Healthy on Keto
Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my goal weight, the rules I live by, and what I can’t even handle hearing anymore in the ketogenic diet space. Hello fabulous you! In 2017, I’ll be adding more vlog-style videos like this one into the video…
Grass-Fed Meats, To Your Door
US readers ONLY. Get grass-fed meat sent directly to your home… every month. You’ve likely heard my story about why I chose to stop being vegan and the role that grass-fed beef (and its powerful micronutrient profile) has played in bringing my body back to health. All that said, grass-fed, grass-finished, pasture-raised animal protein is usually…
No Sugar! 19 Keto Desserts To Bust Cravings… And There’s Chocolate (dairy-free, paleo + low-carb)
Did someone say “keto chocolate”? If you’re like me and have a weakness for chocolate, then this is your big day. Here is a bunch of keto chocolate dessert recipes that are dairy-free and low-carb. Yes, you can have your cake and eat it too! And be sure to share your keto chocolate indulgences with…
Video: Signs You’re Fat Adapted
How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, ketones, and the ketogenic diet. The way I see it, becoming fat adapted means you have gained metabolic flexibility through a development of enzymatic processes which make it easy for your body to switch back to fat-burning…
Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)
Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT oil, full-fat coconut milk, and Bob’s Red Mill chia seeds, this smooth pudding is a keto breakfast treat! While I love a good daily RFL (rocket fuel latte) practice sometimes I just feel like eating food for breakfast….
Video: Why I Don’t Eat Dairy on Keto
Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body. It’s no secret that the standard ketogenic diet uses dairy. Cheese, butter, cream, you name it. And, while some people may do really, really good on that, a lot of people don’t. But, they continue to eat…
Keto Oatmeal Chocolate Chip Cookies (paleo, low-carb + dairy-free)
Perfectly cooked low-carb oatmeal chocolate chip cookies made with Genuine Health fermented vegan proteins+ for boosted gut health. Sugar-free, no grain flours, and dairy-free! These cookies! Making low-carb cookies is a bit tricky, I must say. The classic ingredients that are used to hold a traditional cookie together, and lend to its chewiness, is sugar….
30 keto holiday recipes in The Keto Holiday Cookbook
Celebrate a keto holiday season with sugar cookies, gingerbread cake, eggnog pudding, sausage skewers, and more… Since you’ve become fat adapted, you’ve likely worried about the holiday celebrations, parties, and occasions which come with strong food traditions, none of which are keto-friendly. Worry not, my friend, I have you covered with these 30+ keto holiday…