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Key Ingredients: Seafood

Dairy-free Caesar Salad Dressing with MCT Oil

Dairy-free Caesar Salad Dressing with MCT Oil

A creamy dairy-free, low-carb caesar salad dressing recipe with MCT (medium-chain-triglyceride) oil.

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4-Ingredient Maple Salmon

4-Ingredient Maple Salmon

A simple 3-ingredient salmon recipe that takes just minutes to prepare and will satisfy everyone… even if they don’t like salmon!

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15 Minute Dinner: Crunchy Sole

15 Minute Dinner: Crunchy Sole

A quick and easy dinner made up of fresh veggies and breaded white fish.

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Citrus Salsa with Salmon and Bok Choy

Citrus Salsa with Salmon and Bok Choy

A 15 minute meal complete with a fresh orange and avocado salsa, a fillet of moist salmon and lightly cooked bok choy.

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Shrimp Pulav (Shrimp Pilaf)

Shrimp Pulav (Shrimp Pilaf)

A one-pot rice meal made with shrimp, rice and a whole lot of delicious Indian spice.

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Maple Pepper Salmon Cakes

Maple Pepper Salmon Cakes

Quick, easy, and gluten-free salmon cakes with freshly cracked pepper and maple served with a creamy (dairy-free) maple sauce.

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Dijon Herb Salmon Salad

Dijon Herb Salmon Salad

Fresh and easy salmon salad with a light herb Dijon dressing.

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Warmed Pesto Shrimp Zucchini Pasta

Warmed Pesto Shrimp Zucchini Pasta

Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one!

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Tandoori Salmon with Spinach, Cucumber and Pickled Onions

Tandoori Salmon with Spinach, Cucumber and Pickled Onions

Tandoori dishes are usually served with naan or grilled vegetables on the side, but to keep things fresh, I’ve paired the salmon with some fresh spinach, cucumber and pickled onions. This is a great way to start experimenting with Indian flavours, if you haven’t done so already. Hope you enjoy this spring salad!

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Green Goddessphere at Sea

Green Goddessphere at Sea

This salad has all of the flavor of a California roll but with 0 grains and amped up veggies! Crumbling up nori sheets in your salad is a great way to increase your iron and iodine content easily which helps to maintain healthy blood and a happy thyroid.

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