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August 23, 2012 by
Leanne Vogel
August 15, 2014
A one-pot rice meal made with shrimp, rice and a whole lot of delicious Indian spice.
Eating Style:
Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free
Prep Time:
Serves:
4
Dried nuts like cashew or almonds would works as a great garnish on this simple meal. You can make this in advance, and re-heat it in the microwave for couple of seconds before serving. Ghee is made from dairy, but all lactose and casein is removed in the clarification process. Use your personal judgement when opting for a dairy-free diet. If you’ve chosen to omit, use replacements such as coconut oil, or vegan butter. To make a vegetarian version of the pulav, you can add vegetables like cauliflowers, carrots, broccoli, paneer (Indian Cottage cheese), or peas. Basically any vegetables that would give a slight crunchy bite in every spoonful of the flavored rice are fair game!
Calories:
444
Calories from Fat:
72.9
Total Fat:
8.1 g
Saturated Fat:
4.2 g
Cholesterol:
127 mg
Sodium:
212 mg
Carbs:
72.9 g
Dietary Fiber:
5.3 g
Net Carbs:
67.6 g
Sugars:
3.1 g
Protein:
19.6 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.