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Key Ingredients: Seafood

24 Keto 4th of July Recipes

24 Keto 4th of July Recipes

Summertime and the living’s easy … I’ve put together 24 keto 4th of July dishes that are perfect for any keto barbecue. Fire up that grill and get ready for a bunch of awesome keto recipes!

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16 Quick and Easy Keto Dinners (low-carb, paleo + dairy-free)

16 Quick and Easy Keto Dinners (low-carb, paleo + dairy-free)

If you’re having trouble balancing your life between work, school, family, friends, and trying to eat healthy, you’re not alone. That’s definitely a common issue facing tons of others on keto, including myself. However, these 16 keto dinner recipes will be extremely helpful in helping you cut down on cooking time, while still allowing you…

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21 Keto Lunches (low-carb, paleo + keto)

21 Keto Lunches (low-carb, paleo + keto)

Having trouble planning your keto lunches? Grab your keto lunch and go with these simple yet delightful low-carb lunch recipes. Say goodbye to dull and boring, and say hello to fun and exciting keto paleo lunches! What’s for lunch? If you answer with a less-than-enthusiastic response, something’s wrong. The keto lifestyle is not meant to…

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Breaded Shrimp Salad with Chipotle Mayo

Breaded Shrimp Salad with Chipotle Mayo

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. MACROS: 85% fat, 4% carb, 11% protein.

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20 Keto Comfort Foods (low-carb + dairy-free)

20 Keto Comfort Foods (low-carb + dairy-free)

Mmmmmm. Nothing beats good home cooked comfort food. This roundup has all your favorite classic meals, but with a little keto twist to make them deliciously keto and healthy. Check them out and don’t forget to comment below with your favorites! We all have our childhood classic meals that made it onto the dinner table…

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23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)

23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)

Want a keto snack? You don’t have to ask me twice. Grab a quick low-carb and high-fat keto snack to keep up with all the work and fun happening this fall. These aren’t fat bombs, but they’re low-carb and high-fat for that healthy keto goodness. Snacking is a fundamental part of life. Just accept it….

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16 Quick Keto Meals (low-carb, paleo + dairy-free)

16 Quick Keto Meals (low-carb, paleo + dairy-free)

Keep it quick and simple with these dairy-free keto meal recipes that are sure to please without taking up too much of your time. For those crazy (or lazy) days, no one really wants to spend a lot of time in the kitchen cooking. Without the time, energy, or motivation, figuring out what to eat…

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Salmon and Creamy Turmeric Veggies

Salmon and Creamy Turmeric Veggies

Keto vegetables enveloped in a rich, creamy, dairy-free, keto sauce. Topped with grilled salmon. A quick and easy keto meal the whole family will love.

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Grain-free Bacon and Shrimp Risotto

Grain-free Bacon and Shrimp Risotto

A light low-carb risotto with shredded daikon, a mild radish that acts similarly to rice when cooked. Topped with crispy bacon and fresh parsley.

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Dairy-free Caesar Salad Dressing with MCT Oil

Dairy-free Caesar Salad Dressing with MCT Oil

A creamy dairy-free, low-carb caesar salad dressing recipe with MCT (medium-chain-triglyceride) oil.

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4-Ingredient Maple Salmon

4-Ingredient Maple Salmon

A simple 3-ingredient salmon recipe that takes just minutes to prepare and will satisfy everyone… even if they don’t like salmon!

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15 Minute Dinner: Crunchy Sole

15 Minute Dinner: Crunchy Sole

A quick and easy dinner made up of fresh veggies and breaded white fish.

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Citrus Salsa with Salmon and Bok Choy

Citrus Salsa with Salmon and Bok Choy

A 15 minute meal complete with a fresh orange and avocado salsa, a fillet of moist salmon and lightly cooked bok choy.

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Shrimp Pulav (Shrimp Pilaf)

Shrimp Pulav (Shrimp Pilaf)

A one-pot rice meal made with shrimp, rice and a whole lot of delicious Indian spice.

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Maple Pepper Salmon Cakes

Maple Pepper Salmon Cakes

Quick, easy, and gluten-free salmon cakes with freshly cracked pepper and maple served with a creamy (dairy-free) maple sauce.

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Dijon Herb Salmon Salad

Dijon Herb Salmon Salad

Fresh and easy salmon salad with a light herb Dijon dressing.

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Warmed Pesto Shrimp Zucchini Pasta

Warmed Pesto Shrimp Zucchini Pasta

Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one!

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Tandoori Salmon with Spinach, Cucumber and Pickled Onions

Tandoori Salmon with Spinach, Cucumber and Pickled Onions

Tandoori dishes are usually served with naan or grilled vegetables on the side, but to keep things fresh, I’ve paired the salmon with some fresh spinach, cucumber and pickled onions. This is a great way to start experimenting with Indian flavours, if you haven’t done so already. Hope you enjoy this spring salad!

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Green Goddessphere at Sea

Green Goddessphere at Sea

This salad has all of the flavor of a California roll but with 0 grains and amped up veggies! Crumbling up nori sheets in your salad is a great way to increase your iron and iodine content easily which helps to maintain healthy blood and a happy thyroid.

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Baked Tuna Dill Cakes

Baked Tuna Dill Cakes

These cakes are great to prepare ahead of time and freeze for a quick protein snack. They’re light, filled with flavor, and considerably lower in fat than their fried counterparts.

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