Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Balance your hormones, lose the weight

Get Started

Salmon and Creamy Turmeric Veggies

by November 2, 2018

Salmon and Turmeric Veggies #keto #paleo

Keto vegetables enveloped in a rich, creamy, dairy-free, keto sauce. Topped with grilled salmon. A quick and easy keto meal the whole family will love.

Eating Style:

Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Soy-free

Prep Time:




  • 3 tablespoons (45ml) coconut oil or avocado oil
  • 1 medium onion, thinly sliced
  • 1 clove garlic
  • 1 tablespoon (15 grams) minced fresh ginger
  • 1 tablespoon (15 grams) fresh turmeric
  • 1/2 cup (125ml) unsweetened full-fat coconut milk
  • 1/4 cup (59ml) water
  • Zest from 1 lime
  • 1 tablespoon (15ml) lime juice
  • 3 cups (226 grams) broccoli, steamed
  • 3 cups (226 grams) cauliflower, steamed
  • Grey sea salt and freshly ground pepper
  • Four 6-ounce wild Alaskan salmon filets
  • Salt and freshly ground pepper


  1. Heat the oil in a large frying pan or cast iron pan. Add the onion, garlic, ginger, and turmeric. Cook over medium heat, stirring often, until golden, about 8 minutes. Add the coconut milk, water, lime zest, and lime juice to the mixture and bring to a simmer.
  2. Stir in the vegetables and season with salt and pepper. Cover and remove from the heat.
  3. Preheat a grill pan. Rub the salmon with salt and pepper. Grill with the skin side touching the pan over medium-heat for 5 minutes. Turn and grill until cooked through.
  4. Transfer salmon and vegetables to a serving plate and dig in.


Fresh Turmeric: you could swap for powdered turmeric.


Nutrition Information Per Serving



Calories from Fat:


Total Fat:

28.3 g

Saturated Fat:

16.7 g


75 mg


119 mg


12.9 g

Dietary Fiber:

4.5 g

Net Carbs:

8.4 g


4.6 g


37 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women