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Key Ingredients: Fruit

16 Keto Ice Cream Recipes

16 Keto Ice Cream Recipes

Looking for a cool way to zap a sweet tooth without the sugar? I’ve got 16 keto ice cream recipes, full of flavor and fatty goodness with creamy dairy-free options!

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24 Keto 4th of July Recipes

24 Keto 4th of July Recipes

Summertime and the living’s easy … I’ve put together 24 keto 4th of July dishes that are perfect for any keto barbecue. Fire up that grill and get ready for a bunch of awesome keto recipes!

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Keto Raspberry Breakfast Pudding Bowl

Keto Raspberry Breakfast Pudding Bowl

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening.

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No Sugar! 22 Low-Carb Drinks to Quench Your Thirst

No Sugar! 22 Low-Carb Drinks to Quench Your Thirst

Make your own refreshing thirst-quencher… without all the sugar and carbs. Ahhhh….cool and refreshing drinks are just what you need for the summer! There’s nothing quite like having fun in the sun while enjoying an ice-cold beverage. But how can we do that without overloading on sugar and carbs? Look no further than this splendid…

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18 Dairy-Free Keto Smoothies Under 15g Carbs!

18 Dairy-Free Keto Smoothies Under 15g Carbs!

Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you. Smoothies are great at any time of day…for breakfast, mid-morning snack, pre or post workout, afternoon snack, dinner…okay, you probably get the idea. Unfortunately, it can sometimes be difficult to find low-carb, keto smoothies that are also…

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15 Egg-Free Keto Breakfasts

15 Egg-Free Keto Breakfasts

Here are a few keto ideas to keep your breakfasts exciting and delicious, but still paleo, low-carb, keto, and dairy-free! Breakfast is important—it starts us out on the right track in the mornings and gives us that boost to face the day’s challenges! One of those challenges that I face is the actual preparing part…

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Chocolate-Dipped Strawberry Milkshake

Chocolate-Dipped Strawberry Milkshake

A low-carb, vegan milkshake recipe made with frozen strawberries and coconut milk. Completely dairy-free and sugar-free.

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4-Ingredient Keto Cookie Bars

4-Ingredient Keto Cookie Bars

Keto fat bomb cookie bars that can be stored at room temperature, no need to keep cold. A fat bomb that you can take on the go! Less than 2 grams of net carbs per cookie bar.

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White Chocolate Panna Cotta

White Chocolate Panna Cotta

Cups of dairy-free panna cotta, flavored with notes of white chocolate and sweetened with fresh blueberries.

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Strawberry Basil Italian Lemonade

Strawberry Basil Italian Lemonade

A virgin cocktail for sunbathing, afternoon barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water.

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Baked Turmeric Plantain Chips

Baked Turmeric Plantain Chips

Switch up your salty snack routine with a reliable source of clean energy, plantains. Rich in dietary fiber, vitamin C, vitamin A and potassium, these banana doppelgangers are rich in resistant starch, a prebiotic that promotes the growth of good bacteria.

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Banana Flour Waffles

Banana Flour Waffles

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.

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Citrus Cream Lemonade Ice Pops

Citrus Cream Lemonade Ice Pops

These highly-satisfying ice pops are a perfect way to refuel after a day in the hot summer sun. The addition of Ultima Replenisher adds a healthy dose of electrolytes – critical to a healthy, balanced body.

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Tea Soda

Tea Soda

A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar approach to satisfying your cravings for fizzy drinks, soda, pop or coke.

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Vanilla Creme Pudding Parfaits

Vanilla Creme Pudding Parfaits

3-Ingredient high-fat vanilla creme pudding sweetened with stevia, layered with fresh berries and raw walnuts.

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Ruby Rose Tea Smoothie

Ruby Rose Tea Smoothie

Lighten up your smoothies by using an all-natural premium tea as the base instead of inflammatory dairy or high-sugar fruit juices.

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Electrolyte Green Tea Lemonade

Electrolyte Green Tea Lemonade

Green tea lemonade recipe sweetened with Ultima Replenisher, a must-have for hot summer days. Absolutely no processed sugars. Made with just 3 simple ingredients.

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No Sugar Green Tea Lemonade

No Sugar Green Tea Lemonade

Naturally sweet green tea lemonade recipe with absolutely no processed sugars. Made with just 3 simple ingredients.

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Tummy Tamer “Green” Smoothie

Tummy Tamer “Green” Smoothie

Add this matcha to your next smoothie and ditch the bloat, burn 10 times the calories and boost energy. No dark leafy greens required.

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10-Minute Strawberry Chia Seed Jam

10-Minute Strawberry Chia Seed Jam

This no-refined-sugar strawberry jam has the added benefits of fiber from chia seeds—and it’s super quick. No slaving over a hot stove!

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