Raspberry Smoothie Bowl

June 8, 2019 by Leanne Vogel March 31, 2019

Frozen raspberries blended with collagen and full-fat coconut milk with extra healthful fats served in a bowl and topped with low-carb treats.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

5 minutes

Serves:

Ingredients

1 ½ cups (350 ml) full-fat coconut milk
1 cup (110 g) frozen raspberries
¼ cup (60 ml) MCT oil or melted coconut oil, or 1⁄4 cup (40 g) unflavored MCT oil powder
¼ cup (40 g) collagen peptides or protein powder
2 tablespoons chia seeds
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
1 tablespoon erythritol, or 4 drops liquid stevia

Toppings (optional):

Place all the pudding ingredients in a blender or food processor and blend until smooth. Serve in bowls with your favorite toppings, if desired. Will keep in the fridge for up to 3 days.

Calories:

330

Calories from Fat:

248.4

Total Fat:

27.6 g

Saturated Fat:

24.5 g

Sodium:

154 mg

Carbs:

14.8 g

Dietary Fiber:

4.9 g

Net Carbs:

9.9 g

Sugars:

8.7 g

Protein:

14.3 g