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Eating Style: Sugar-free

24 Keto 4th of July Recipes

24 Keto 4th of July Recipes

Summertime and the living’s easy … I’ve put together 24 keto 4th of July dishes that are perfect for any keto barbecue. Fire up that grill and get ready for a bunch of awesome keto recipes!

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Keto Aloe Lemonade

Keto Aloe Lemonade

A lightly sweetened keto electrolyte drink with fresh lemon juice, cooling aloe, and Himalayan rock salt to keep you hydrated all summer long.

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Keto Vegan Cheesecake Balls

Keto Vegan Cheesecake Balls

Cinnamon sugar cheesecake goodness without the crash or the dairy! Like a cinnamon roll cheesecake remixed as a fat bomb.

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Pizza Crackers

Pizza Crackers

A great keto lunch or keto snack for any day of the week. Keto crackers topped with sliced pepperoni and dipped in a pizza sauce.

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Rocket Fuel Hot Chocolate

Rocket Fuel Hot Chocolate

A high-fat hot chocolate recipe made with Perfect Keto Keto Collagen. A beautiful mixture of collagen and MCT oil powder.

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Dairy-free Keto Fizz

Dairy-free Keto Fizz

A fizzy drink with LOTS of fat, perfect for your ketogenic diet.

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Low-Carb Cinnamon Sugar Muffins

Low-Carb Cinnamon Sugar Muffins

Almond flour keto muffins sprinkled with cinnamon sugar.

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Middle Eastern Keto Tabbouleh

Middle Eastern Keto Tabbouleh

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

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No Bake Chocolate Haystack Cookies

No Bake Chocolate Haystack Cookies

One of my favorite fat bombs right now! And, a little bit of a different approach than I normally take with a fat bomb recipe. Drizzle with your favorite chocolate for added chocolate awesomeness. Macros: 78% fat, 19% carbs, 4% protein

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Keto “Popcorn”

Keto “Popcorn”

Need a snack for your next Netflix binge? Look no further than this keto “popcorn”. It takes less than 15 minutes to create before you’re crunching down on a no-carb snack! MACROS: Fat 70%, Carbs 0%, Protein 30%.

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Keto Meat Subs

Keto Meat Subs

These are the EASIEST keto sandwiches you’ll ever make. Kevin and I created the recipe when we were on The Keto Diet Book Tour. We’d go to a grocery store, pick up our favorite low-carb sandwich fillings, and have at ‘er! MACROS: Fat 67%, Carbs 9%, Protein 24%.

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23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal. If that describes you, that will all change once you check out these great low-carb and all-about-the-veggie recipes and resources!

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5 Caffeine-free Rocket Fuel Latte Recipes

5 Caffeine-free Rocket Fuel Latte Recipes

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. MACROS: Fat 93%, Carbs 2%, Protein 15%.

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16 Quick and Easy Keto Dinners (low-carb, paleo + dairy-free)

16 Quick and Easy Keto Dinners (low-carb, paleo + dairy-free)

If you’re having trouble balancing your life between work, school, family, friends, and trying to eat healthy, you’re not alone. That’s definitely a common issue facing tons of others on keto, including myself. However, these 16 keto dinner recipes will be extremely helpful in helping you cut down on cooking time, while still allowing you…

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No Bake BLT Dip

No Bake BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

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N’Oatmeal Chocolate Bacon Bars

N’Oatmeal Chocolate Bacon Bars

Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. MACROS 80% fat, 7% carbs, 12% protein.

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17 Salty Keto Snack Recipes (keto, low-carb + paleo)

17 Salty Keto Snack Recipes (keto, low-carb + paleo)

Ever get a craving for something salty, yet keto? Do you have a “salt tooth”? I think we all do at some point. So this post should be extremely relevant for anyone eating low-carb! The wonderful thing is these keto recipes are also paleo with dairy-free options! Everyone gets a snack craving every once in…

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Low-Carb Zucchini Nachos

Low-Carb Zucchini Nachos

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides. MACROS Fat 60% Carbs 10% Protein 30%.

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Carrot Cake Almond Butter

Carrot Cake Almond Butter

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. MACROS: Fat 85% Carbs 8% Protein 7%.

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21 Keto Lunches (low-carb, paleo + keto)

21 Keto Lunches (low-carb, paleo + keto)

Having trouble planning your keto lunches? Grab your keto lunch and go with these simple yet delightful low-carb lunch recipes. Say goodbye to dull and boring, and say hello to fun and exciting keto paleo lunches! What’s for lunch? If you answer with a less-than-enthusiastic response, something’s wrong. The keto lifestyle is not meant to…

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