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Weight LossEating Style: Soy-free
Squash and Chicken Soup
A simple meal made with minimal ingredients, none of which are oil.
Oil-free Carob Swirl Brownies
Flourless carob swirl brownies made with almond butter, coconut nectar and mashed dates. Much healthier than your everyday brownie but just as fudgy and delicious!
Turkey Egg Cups
Line your muffin tray with turkey slices and fill each cup with Happy Days Dairies Mozzarella and a fresh egg. Bake and enjoy! It is an easy breakfast that the whole family will love.
Pumpkin Spice Latte Smoothie
A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist!
Apricot Ginger Chia Chews
Jacked-up homemade dried fruit and nut squares with superfood power and loads of chia seeds. Made bite-sized to enjoy on the go.
Sauteed Beet Greens and Chili Sweet Potato Rounds
Don’t throw out those beet greens! You can put them to great use in this sauteed greens plate with sweet potatoes, butternut squash and a fried egg. Delicious!
Roasted Red Pepper Bean Salad
A saucy bean salad made with roasted red pepper puree and served up in endive leaves. Bulk up this meal by placing over a bed of sauteed greens, a mixed vegetable salad, or use as a filling for a hearty lunch wrap.
Citrus Salsa with Salmon and Bok Choy
A 15 minute meal complete with a fresh orange and avocado salsa, a fillet of moist salmon and lightly cooked bok choy.
Indian Red Lentil Stew
A thick and hearty lentil stew that’s low in fat and high in fiber, protein and iron. Made spicy with homemade masala and ready in under 30 minutes.