Pumpkin Spice Latte Smoothie

A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist!

Eating Style: Egg-free, Gluten-free, Grain-free, Keto, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves: 1



  1. Add all ingredients to the jug of your blender in the order listed. Blend on high for 20 seconds, or until smooth.
  2. Pour into two glasses and serve!

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To make dairy-free: replace cream cheese with dairy-free cream cheese or yogurt. Use non-dairy milk.

To make sugar-free: use 3-4 pitted medjool dates instead of maple syrup.

To make keto: replace maple syrup with 4 drops of alcohol-free stevia or 1.5 tablespoons xylitol.

Nutrition Information Per Serving

  • Calories: 224
  • Calories from Fat: 67
  • Total Fat: 7.4
  • Saturated Fat: 4.6 g
  • Cholesterol: 22> mg
  • Sodium: 77 mg
  • Carbs: 37.6 g
  • Dietary Fiber: 3.5 g
  • Net Carbs: 34.1 g
  • Sugars: 28.2 g
  • Protein: 3.1 g