Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Pumpkin Spice Latte Smoothie

by August 31, 2017

A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist!

Eating Style:

Egg-free, Gluten-free, Grain-free, Keto, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Add all ingredients to the jug of your blender in the order listed. Blend on high for 20 seconds, or until smooth.
  2. Pour into two glasses and serve!

Notes

To make dairy-free: replace cream cheese with dairy-free cream cheese or yogurt. Use non-dairy milk.

To make sugar-free: use 3-4 pitted medjool dates instead of maple syrup.

To make keto: replace maple syrup with 4 drops of alcohol-free stevia or 1.5 tablespoons xylitol.

Nutrition Information Per Serving

Calories:

224

Calories from Fat:

66.6

Total Fat:

7.4 g

Saturated Fat:

4.6 g

Cholesterol:

22 mg

Sodium:

77 mg

Carbs:

37.6 g

Dietary Fiber:

3.5 g

Net Carbs:

34.1 g

Sugars:

28.2 g

Protein:

3.1 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women