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Pumpkin Spice Latte Smoothie

by August 31, 2017

A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist!

Eating Style:

Egg-free, Gluten-free, Grain-free, Keto, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Add all ingredients to the jug of your blender in the order listed. Blend on high for 20 seconds, or until smooth.
  2. Pour into two glasses and serve!

Notes

To make dairy-free: replace cream cheese with dairy-free cream cheese or yogurt. Use non-dairy milk.

To make sugar-free: use 3-4 pitted medjool dates instead of maple syrup.

To make keto: replace maple syrup with 4 drops of alcohol-free stevia or 1.5 tablespoons xylitol.

Nutrition Information Per Serving

Calories:

224

Calories from Fat:

66.6

Total Fat:

7.4 g

Saturated Fat:

4.6 g

Cholesterol:

22 mg

Sodium:

77 mg

Carbs:

37.6 g

Dietary Fiber:

3.5 g

Net Carbs:

34.1 g

Sugars:

28.2 g

Protein:

3.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...