Raspberry Green Smoothie

Crisp autumn pears sweeten this green smoothie to perfection.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1 cup non-dairy milk
  • 1 ripe pear, sliced with core removed
  • 1 cup frozen raspberries
  • 1 cup baby spinach
  • 2 leaves kale
  • 1/2 teaspoon gluten-free pure vanilla extract

Instructions

  1. Place all ingredients in your blender in the order listed and blend for 30 seconds or until smooth.

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Nutrition Information Per Serving

  • Calories: 215
  • Calories from Fat: 37
  • Total Fat: 4.1
  • Sodium: 235 mg
  • Carbs: 45 g
  • Dietary Fiber: 15.3 g
  • Net Carbs: 29.7 g
  • Sugars: 19.2 g
  • Protein: 6.1 g