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Raspberry Green Smoothie

by August 15, 2014

Crisp autumn pears sweeten this green smoothie to perfection.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup non-dairy milk
  • 1 ripe pear, sliced with core removed
  • 1 cup frozen raspberries
  • 1 cup baby spinach
  • 2 leaves kale
  • 1/2 teaspoon gluten-free pure vanilla extract

Instructions

  1. Place all ingredients in your blender in the order listed and blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

215

Calories from Fat:

215

Total Fat:

4.1

Sodium:

235 mg

Carbs:

45 g

Dietary Fiber:

15.3 g

Net Carbs:

29.7 g

Sugars:

19.2 g

Protein:

6.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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