- 3 tablespoons chia seed
- Juice from ½ lemon (approximately 3 tablespoons)
Nuts and seeds
- ½ cup raw walnuts
- 3 tablespoons raw, hulled sunflower seeds
- 2 tablespoons hemp hearts
Dried fruit mix
- 200 grams pitted medjool dates (approximately 13)
- 100 grams dried apricots (approximately 20)
- 3 tablespoons lucuma powder
- 1 tablespoon maca powder
- 1 teaspoon grated fresh ginger
- Pinch sea salt
- Combine chia seed and lemon juice in a small bowl. Stir to combine and leave to sit for 5 minutes.
- Add nuts and seed ingredients to the bowl of your food processor and pulse until broken down. Remove mixture from your processor and place in a large bowl. Set aside.
- Place dried fruit mix along with soaked chia (it will be a hard mass at this point, just scoop out with a spoon) in the bowl of your processor and process until smooth, about 3 minutes. It will form into a ball. This is good.
- Once smooth, add the nut mixture to dried fruit mixture and process just until combined.
- Line an 8×8 pan with parchment paper draping over both sides for easy lifting and drop the mixture into the prepared pan. Press and smooth out with a spatula.
- Fridge version: Place pan in the fridge for a couple of hours to harden. Remove, cut into cubes and store in the fridge or freezer until ready to consume.
- Dehydrator version: Place pan in the fridge for a couple of hours to harden. Remove, cut into cubes and place in your dehydrator. Dehydrate at 105F for 4 hours.
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Nutrition Information Per Serving
- Calories: 238
- Calories from Fat: 87
- Total Fat: 0.8
- Cholesterol: 34> mg
- Sodium: 34 mg
- Carbs: 33.9 g
- Dietary Fiber: 6.5 g
- Net Carbs: 27.4 g
- Sugars: 17.2 g
- Protein: 6.8 g