Turkey Egg Cups

by April 18, 2018

Line your muffin tray with turkey slices and fill each cup with Happy Days Dairies Mozzarella and a fresh egg. Bake and enjoy! It is an easy breakfast that the whole family will love.

Eating Style:

Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free

Prep Time:




  • 2 tablespoons avocado oil
  • 24 slices roasted turkey breast deli meat (nitrate-free preferably)
  • 12 eggs
  • 1/2 cup (70 grams) shredded Mozzarella cheese (dairy, dairy-free, or lactose-free)
  • 12 fresh oregano leaves
  • 1 tablespoon dried thyme leaves
  • 1/4 teaspoon freshly ground pepper


  1. Preheat oven to 425F.
  2. Drizzle a bit of oil in each of the twelve muffin tins and use your fingers to oil each tin well.
  3. Lay 2 slices of turkey at the bottom of each muffin tin, forming a cup-like shape inside the muffin tin.
  4. Sprinkle 1 teaspoon of cheese, if using, on top of the meat, then a fresh oregano leaf.
  5. Crack an egg into each of the cups before sprinkling remaining cheese, thyme, and ground pepper overtop.
  6. Place in the oven for 10 minutes (runny egg) or 12 minutes (soft egg).
  7. Remove from the oven, transfer to a plate and serve!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

13 g

Saturated Fat:

5.1 g


200 mg


600 mg


2.9 g


18.8 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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