Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Eating Style: Keto

Keto Vegan Cheesecake Balls

Keto Vegan Cheesecake Balls

Cinnamon sugar cheesecake goodness without the crash or the dairy! Like a cinnamon roll cheesecake remixed as a fat bomb.

Keep reading


Pizza Crackers

Pizza Crackers

A great keto lunch or keto snack for any day of the week. Keto crackers topped with sliced pepperoni and dipped in a pizza sauce.

Keep reading


Rocket Fuel Hot Chocolate

Rocket Fuel Hot Chocolate

A high-fat hot chocolate recipe made with Perfect Keto Keto Collagen. A beautiful mixture of collagen and MCT oil powder.

Keep reading


Dairy-free Keto Fizz

Dairy-free Keto Fizz

A fizzy drink with LOTS of fat, perfect for your ketogenic diet.

Keep reading


Low-Carb Cinnamon Sugar Muffins

Low-Carb Cinnamon Sugar Muffins

Almond flour keto muffins sprinkled with cinnamon sugar.

Keep reading


Middle Eastern Keto Tabbouleh

Middle Eastern Keto Tabbouleh

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

Keep reading


Keto Pizza Dough with Thai Toppings

Keto Pizza Dough with Thai Toppings

This low-carb pizza crust is made with flaxseed and is AWESOME the next day… like pizza should be. MACROS 59% fat, 25% carb, 16% protein. Made in partnership with Bob’s Red Mill.

Keep reading


No Bake Chocolate Haystack Cookies

No Bake Chocolate Haystack Cookies

One of my favorite fat bombs right now! And, a little bit of a different approach than I normally take with a fat bomb recipe. Drizzle with your favorite chocolate for added chocolate awesomeness. Macros: 78% fat, 19% carbs, 4% protein

Keep reading


Keto “Popcorn”

Keto “Popcorn”

Need a snack for your next Netflix binge? Look no further than this keto “popcorn”. It takes less than 15 minutes to create before you’re crunching down on a no-carb snack! MACROS: Fat 70%, Carbs 0%, Protein 30%.

Keep reading


Keto Meat Subs

Keto Meat Subs

These are the EASIEST keto sandwiches you’ll ever make. Kevin and I created the recipe when we were on The Keto Diet Book Tour. We’d go to a grocery store, pick up our favorite low-carb sandwich fillings, and have at ‘er! MACROS: Fat 67%, Carbs 9%, Protein 24%.

Keep reading