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Weight LossEating Style: Gluten-free
Grain-free Ginger Spice Muffin Tops
I wanted to make a mid-morning snack that was low in sugar, high in protein, fiber, and less than 250 calories for the perfect snack-sized treat. Enter the ginger spice fluffy muffin top made with coconut flour! Each serving is two muffin tops so you really feel like you’re indulging without feeling too full afterward. Dress them up with nut butter, fresh fruit, or enjoy plain.
Warmed Pesto Shrimp Zucchini Pasta
Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one!
Gluten-free + Vegan Chewy Carob Chip Cookies
Gluten-free + Vegan carob chip cookies that are crunchy on the outside and chewy on the inside.
Beloved Layered Sirloin Bake
A paleo casserole you can make for your family when you want to make sure they’ll get all the nutrition they need in one bowl.
Rise and Shine Muffins
Don’t let the bird food topping fool you. These muffins are so ridiculously tasty and don’t taste at all like they’re ‘good for you’. At just under 170 calories per muffin, you can feel good about indulging in one of these on your way out the door, packing in your child’s lunches, or just making a batch for yourself on a sunny Wednesday morning.
Apple Pie Green Smoothie
Treat your taste buds with apple pie in the morning! Instead of using almond milk with this smoothie, I opted for water with 1 tablespoon walnuts to increase the fiber and healthy fats in this breakfast treat! The carb count is higher than my average smoothie, making it a great snack before an intense workout or a highly stressful day.
Chocolate Smooches
Give your sweetheart the gift of allergen free smooches for Valentine’s Day!
Tandoori Salmon with Spinach, Cucumber and Pickled Onions
Tandoori dishes are usually served with naan or grilled vegetables on the side, but to keep things fresh, I’ve paired the salmon with some fresh spinach, cucumber and pickled onions. This is a great way to start experimenting with Indian flavours, if you haven’t done so already. Hope you enjoy this spring salad!
Spicy Vegan BBQ Sauce
Make this easy spicy BBQ sauce from scratch and avoid buying expensive organic BBQ sauces filled with high fructose corn syrup.