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Eating Style: Egg-free

24 Keto 4th of July Recipes

24 Keto 4th of July Recipes

Summertime and the living’s easy … I’ve put together 24 keto 4th of July dishes that are perfect for any keto barbecue. Fire up that grill and get ready for a bunch of awesome keto recipes!

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Low Carb Cashew Coconut Clusters

Low Carb Cashew Coconut Clusters

The perfect salty, sweet, and crunchy snack, made with NOW Real Food® Erythritol to keep it keto. Make a batch and share with friends, or keep for yourself (I won’t tell!).

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Chilled Mushroom Elixir Keto Coffee

Chilled Mushroom Elixir Keto Coffee

Chaga and reishi mushroom elixirs combine in this deliciously fatty coffee to keep you satiated and support your overall health, mood, and immune system!

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Keto Aloe Lemonade

Keto Aloe Lemonade

A lightly sweetened keto electrolyte drink with fresh lemon juice, cooling aloe, and Himalayan rock salt to keep you hydrated all summer long.

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Keto Paleo Chicken Enchilada Boats

Keto Paleo Chicken Enchilada Boats

All the flavors of chicken enchiladas without the gluten! Tender chicken thighs simmered in bone broth for ultimate juiciness, with fresh veggies, enchilada spices, and your favorite toppings.

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Keto Vegan Cheesecake Balls

Keto Vegan Cheesecake Balls

Cinnamon sugar cheesecake goodness without the crash or the dairy! Like a cinnamon roll cheesecake remixed as a fat bomb.

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Rocket Fuel Hot Chocolate

Rocket Fuel Hot Chocolate

A high-fat hot chocolate recipe made with Perfect Keto Keto Collagen. A beautiful mixture of collagen and MCT oil powder.

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Dairy-free Keto Fizz

Dairy-free Keto Fizz

A fizzy drink with LOTS of fat, perfect for your ketogenic diet.

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Middle Eastern Keto Tabbouleh

Middle Eastern Keto Tabbouleh

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

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No Bake Chocolate Haystack Cookies

No Bake Chocolate Haystack Cookies

One of my favorite fat bombs right now! And, a little bit of a different approach than I normally take with a fat bomb recipe. Drizzle with your favorite chocolate for added chocolate awesomeness. Macros: 78% fat, 19% carbs, 4% protein

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5 Caffeine-free Rocket Fuel Latte Recipes

5 Caffeine-free Rocket Fuel Latte Recipes

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. MACROS: Fat 93%, Carbs 2%, Protein 15%.

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No Bake BLT Dip

No Bake BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

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N’Oatmeal Chocolate Bacon Bars

N’Oatmeal Chocolate Bacon Bars

Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. MACROS 80% fat, 7% carbs, 12% protein.

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Low-Carb Zucchini Nachos

Low-Carb Zucchini Nachos

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides. MACROS Fat 60% Carbs 10% Protein 30%.

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17 Keto Salad Dressings (keto, low-carb + paleo)

17 Keto Salad Dressings (keto, low-carb + paleo)

A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.

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Peppermint Hemp Fat Fudge

Peppermint Hemp Fat Fudge

A daily delight! These fat bombs taste just like fudge, without the dairy. And, they’re made smooth with hemp hearts. The count of final fat bombs that you’ll get from this recipe depends on the silicone mold used. I used a silicone mold with rectangular cavities http://amzn.to/2at29Oo measuring 1 by ½-inch (2.5 by 1.25 cm). I like using rectangular molds for this recipe so it feels more fudge-like, but any silicone mold will do the trick!

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Keto Raspberry Breakfast Pudding Bowl

Keto Raspberry Breakfast Pudding Bowl

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening.

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How To Make a Gelatin Egg

How To Make a Gelatin Egg

Prepare this egg-free replacement at the time of baking, and add to the recipe as you would an egg. I am unsure whether the gelatin egg can be prepared, chilled, and warmed again before use so would recommend that you prepare the eggs fresh and use right away. Simply multiply the below recipe for how many eggs the original recipe calls for, and you’re set. This health-promoting egg replacement works best in cakes, cookies, and brownies. Egg for egg, gelatin eggs costs $0.50 per egg and a free-range, organic egg is, on average $0.58 per egg. So not only are you benefiting your gut but your wallet as well! Makes the equivalent of 1 egg

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Green Coffee Shake

Green Coffee Shake

This morning-friendly beverage combines three of our favorite things – fat bombs, green shakes, and coffee. Now you can have all three with this Rocket Fuel Latte inspired shake. If you don’t have greens+O just yet, feel free to replace with your current greens powder. Genuine Health vegan greens+O is sweetened with stevia, which is why you don’t see any sweetener in this recipe. If you’re opting out from using greens powder altogether, you could add 2 to 3 teaspoons of confectioners’ erythritol or 2 to 4 drops of liquid stevia, to taste. If you are sensitive to corn, you may react to erythritol in which case; you could use the liquid stevia. Makes 28 fl. oz. (830 ml)

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Vanilla Keto Overnight “Oats”

Vanilla Keto Overnight “Oats”

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.

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