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Category: Drinks

Keto Lemonade for Ending Keto “Flu” (paleo + vegan)

Keto Lemonade for Ending Keto “Flu” (paleo + vegan)

An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and Himalayan rock salt to quench your thirst and keep you hydrated. Summer is on the horizon and I’m already giddy at the thought of exploring, canoeing, hiking, swimming, and soaking up some much needed vitamin D. There are so many ways…

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Fatty Coffee: You’re Doing It WRONG

Fatty Coffee: You’re Doing It WRONG

Fatty coffee not making you feel like a keto unicorn? I’ve compiled my top tips to make you feel beyond bulletproof. Take your fatty coffee game to the next level and ditch the bulletproof coffee for a Rocket Fuel Latte! I know the feeling: you’re ready to rock your keto life, you’re feeling excited, you’ve…

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How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. No sugar! Quick and easy drink to boost your fats for the day when you’ve already had your daily Rocket Fuel Latte. Full recipe below the video.

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5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. Not sure what a Rocket Fuel Latte is? Check this out. I’ve prepared a couple of Rocket Fuel Latte recipes since the original recipe in 2015. But…

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WIN with The Keto Diet (my new paperback)

WIN with The Keto Diet (my new paperback)

My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…

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Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. 2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down…

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No Sugar! Green Coffee Shake (keto, dairy-free, low-carb, vegan + paleo)

No Sugar! Green Coffee Shake (keto, dairy-free, low-carb, vegan + paleo)

A smooth sugar-free morning drink that combines coffee and greens for a fabulous fat bomb start to your morning. Made green (and Halloween friendly) with Genuine Health vegan greens+O. Hey guys! Whether you’re a fan of drinking green things during October or not, I have a treat for you today! I’ve been attempting to come…

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Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)

Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)

A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients. I’m not much of a snacker; it’s the nature of the keto approach. This matcha rocket fuel latte is more of a meal replacement, loaded with medium chain fatty acids, collagen protein, and mighty matcha, it’s…

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Calming Summer Slushie with Natural Vitality

Calming Summer Slushie with Natural Vitality

Get the most out of summer with Natural Vitality’s 6 Super Healthy & Deliciously Easy Summertime FREE Recipe eBook. Our friends at Natural Vitality know the value of a stress-free life. And, they’re bringing us the best tools, tips, and recipes to help us capture the calm this summer with their newest FREE eBook guide.

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Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free)

Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free)

A keto-friendly drink to encourage fat-burning throughout the day. This version is nut-free and seed-free with less froth and even more hormone-balancing power! Today’s keto recipe is a spicy twist on the Classic Keto Rocket Fuel Latte. You’ve been asking for a seed-free, nut-free Rocket Fuel Latte (aka RFL) that can be made ahead of…

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7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk

7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk

How to make dairy-free milk. 7 recipes using nuts, seeds, coconut and sweet potato. Milks! I’ve made a bunch of different dairy-free milk recipes over the years and love them so much that I continue to make them on a weekly basis. You’ve told me that going dairy-free is important to you. So much so,…

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Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, keto treat. Come meet me in Vancouver! I’ll be speaking at the Wellness Business Summit and I would love to spend time with you. I’ve created a…

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Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)

Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)

A virgin, keto cocktail for sunbathing, afternoon keto barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water. My cousin, sister and I met in the city last week for a keto dinner and; because of the smoldering heat, we decided that keto (virgin) cocktails were definitely in…

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Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)

Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)

Take your fat-burning, keto Rocket Fuel Latte on-the-go with these travel-friendly keto coffee blocks. A keto Bulletproof coffee upgrade. Just add coffee or tea, shake, and enjoy. Keto Rocket Fuel Lattes are becoming a way of life for so many of the fat-fueled, keto peeps in our community. I’m constantly working to create new flavor…

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Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)

Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)

A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning. It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read:…

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All About That Crunch… Baked Turmeric Plantain Chips (vegan, grain-free + paleo)

All About That Crunch… Baked Turmeric Plantain Chips (vegan, grain-free + paleo)

Baked green plantain slices topped with Indian spices for a balanced belly. If you’re all about that crunch (aka you’d rather not share your potato chips with anyone) you should try switching up your salty snack routine with a reliable source of clean energy… plantains! Rich in dietary fiber, vitamin C, vitamin A and potassium,…

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Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Use hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings. There’s this keto thing that everyone’s drinking called Bulletproof Coffee. Maybe you’ve heard of it? It’s a blend of MCT oil and grass-fed butter with… coffee.

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Dairy-free Keto Eggnog Rocket Fuel Latte

Dairy-free Keto Eggnog Rocket Fuel Latte

A (healthy) dairy-free, keto eggnog latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through. Keto eggnog! Better late than never, right? I’ve been drinking these keto lattes for the last couple of months and realized, on Friday, that I hadn’t…

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MCT Oil: Liquid Brain Food + a Recipe for Keto Dairy-free Pumpkin Spice Rocket Fuel Lattes

MCT Oil: Liquid Brain Food + a Recipe for Keto Dairy-free Pumpkin Spice Rocket Fuel Lattes

The oil that acts like rocket fuel for your body and brain, boosting your metabolism and providing steady energy all day through. Plus, a recipe for dairy-free, keto pumpkin spice lattes. Triglycerides, fats, fatty acids, they’re all the same. Triglycerides come in various lengths – short, medium, and long – determined by how the carbon…

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Tea Soda:: a Sugar-free, Keto Pop-like Fizzy Drink

Tea Soda:: a Sugar-free, Keto Pop-like Fizzy Drink

A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar, keto approach to satisfy your craving for fizzy drinks, soda, pop or coke.

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