Category: Drinks

Yukka Flux Cocktails – Rum Drenched Fruit

What a weekend! The weather was gorgeous, we have trees in our backyard now, our neighborhood barbecue was a success, and… my computer’s fixed! Thankfully no files were lost. So, the minute my computer was up and running, I did a backup of everything. I now have everything online on Dropbox. I was drawn to…

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Sleepy Raspberry Lemon Poppy Seed Smoothie

I wish I could say that I’ve played an instrumental role in the building of our fence, but I’d be lying. Although I did cook up some mean deer sausages for Kevin last night, so that has to count for something. …. right? I can’t believe how much they’ve gotten done in just 4 days….

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Healthier (and cheaper) Iced Cappuccino

If you follow me on Facebook or Twitter, then you know that I don’t necessarily support the amount of coffee our society drinks. At over 400 billion cups consumed per year, coffee is the most popular drink in the world. Sadly, it shouldn’t be like this. In large amounts, coffee… reduces fertility. More than one…

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Sleepy Cookie Dough Cheesecake Verrines

I shared this recipe with Stefanie’s readers a little under a month ago. Since then, I’ve had so many clients rant and rave about how much they love the sleepy smoothie. So, I figured it was time to share the recipe will all of you! You know that feeling you get when you wake up…

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Refreshing Basil Lemon-Limeade Slushy

A couple of us girls at my birthday lunch chose to quench our thirst with a freshly squeezed basil lemon-limeade. I was totally one of those girls! Basil? Oh yes… It was love at first sip, but man was it a challenging to recreate. I gave up after 3 failed attempts and the peel of…

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Sleepy Blueberry Muffin Smoothie

Happy Saturday! I’m just about to head to the gym for a 60 min swim + 45 min run + stretch/core. Woot! Tomorrow is my rest day. Words cannot express how giddy I am. Another thing that makes me equally as giddy? glass dharma straws. Gail over at glass dharma was kind enough to send…

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Sleepy Berry Fiberlicious Smoothie

It was so great to read all of your comments on Tuesdays post! It’s amazing how many of us struggle with digestive issues. So, I thought what better way to kick off today’s post than with a couple more entries from my digestive healing plan: Take 2 digestive enzymes with every meal. Fill up on…

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