Staying Motivated: Eat Healthy Wherever, Whenever

My 4-day getaway to New York City is underway. This city lights me up and turns me ON. …

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Transitioning into and out of a juice cleanse

A lot of internal action happens while you’re cleansing. Your body kicks into its natural cleansing cycle and …

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What to expect during a juice cleanse

Cleansing is a great tool to refresh digestion, purify thoughts and stay balanced. Cleansing can be slightly intimidating. …

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My new Omega 8006 Juicer

I am overly impressed with my new Omega 8006 Juicer. The feed chute on the 8006 is fairly …

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Guide to Alternative Sweeteners

Sugar is an essential component of most desserts, including raw ones. It’s always controversial and, let’s face it, …

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My Road to Health and the One Thing that Saved Me

There was a time in my life where I didn’t care for my body. Where I didn’t eat …

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Get the Life you Want

My absolute favorite part to running my business is getting to interact with each of you. I’ve answered …

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Meal Planning 101: The Repeat Ingredients Tactic

I like having extra time to do the things I enjoy. I also like having extra money to …

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17 Recipes for Healthy Eyes

Before meeting Kevin, I hadn’t put much thought into how the foods I ate could be impacting the …

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Done with Dairy Toolkit: Dairy free Recipes

I’ll be the first to admit that going dairy-free is a challenge and living without the good stuff …

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The Complete Guide to Eating Healthy

What do you struggle with most when it comes to healthy eating? From your emails, comments and our …

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3 Day Juice Cleanse

I was an emotional wreck the days leading up to my trip to New York City. I’ve never …

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Gluten-free & Vegan Meal Plans

Many of us want to nourish our bodies with healthy, home cooked meals that will make us feel …

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Cleanse Program: Week Two

Just 7 more days to go. Yes! I’m feeling really good, my skin looks great, and I had …

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Two Week Cleanse Program

All I’ve wanted to do for the past week is drink water, prepare salads of epic proportions, and …

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