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Weight LossCategory: Products
My Keto Diet Book Tour – Behind The Scenes
Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, lots of keto things. Kevin and I have just completed The Keto Diet Book Tour, celebrating the launch of my paperback book. Thanks to everyone who came out to support the book, meet us in real life,…
Keto Grocery Store and Shopping Guide
Shopping doesn’t have to be a horrible experience, at least not when you have this handy dandy keto shopping guide to all your favorite grocery stores! Here’s a few nice and simple guides to help you stay stocked up on all those keto necessities at stores like Kroger Walmart, Amazon, Costco, Thrive Market, iHerb, and…
WIN with The Keto Diet (my new paperback)
My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…
The Worst Fats to Eat When You’re Keto (or any time)
The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…
The Best Fats to Eat When You’re Keto
A keto shopping list of the best fats to eat when you’re keto. Each of these best fats are rated on their smoke point so you can AVOID free radical damage and the risks associated with it, including immune disorders, neurodegenerative diseases, cardiovascular disease, cancer, and more. There are so many oils out there that…
Join Thrive Market and get a FREE jar of Primal Kitchen avocado oil mayo!
Say hello to healthy products at 25–50% off retail—delivered to your doorstep! Thrive Market makes it easy to shop online for organic foods and products from brands you love at prices you can afford. Bonus: Snag a FREE jar of Primal Kitchen Avocado Oil Mayo when you shop today! Please note, this offer is only…
Working Out on Keto: 7 Exercise Programs I’m in Love With
Exercise is important, but it doesn’t have to be boring or frustrating! These exercise programs are for those wanting to up their healthy lifestyle by not only eating well, but staying active. Nothing feels quite as good as moving your body in some way, shape, or form. .. BUT moving your body doesn’t automatically translate…
The Keto Diet (My New Paperback): Book Tour + Pre-order
|| THE KETO DIET || Available now, worldwide, at your favorite bookstore or online at: Amazon.com – Books-A-Million – Barnes & Noble – Indie Bound – Indigo – Amazon.ca – International Orders >>>Get the details of my US + Canada Book Tour<<< Since last March, I’ve been feverishly working on the largest project I’ve ever undertaken, a…
Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)
A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. 2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down…
Rich Bone Broth You Don’t Have To Make
Bone broth is full of healthy minerals, amino acids, protein, collagen, and gelatin — and is one of nature’s ultimate superfoods. When I’m in a hurry – running out the door for a meeting, only have 2.4 minutes to prepare lunch, or don’t feel like messing up a kitchen, I go to bone broth. Not…