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July 14, 2017 by Leanne Vogel January 22, 2018
Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that shouldn’t use exogenous ketones? There is so much health information out there that when you want to determine whether or not something is good for you it can be challenging to know what’s what. Magic pills, super supplements and promises to a better life are yours for three payments of two hundred dollars. I do not wish to add to the aggravation, which is why I never endorsed exogenous ketones. Then, my mind was changed by many of you. Now, I can say that I’ve personally experimented with this ketogenic supplement and see that it can be helpful for some ketogenic people. Not sure what exogenous ketones are? Basically, they’re a supplement that deepens your state of ketosis by providing supplemental ketones. They can be especially helpful for kicking keto flu and assisting your body in becoming adapted. If you decide to supplement with exogenous ketones, my personal choice is Perfect Keto exogenous ketones.
Why Perfect Keto? Well, to start, they are offering us an exclusive 15% off your first order of their exogenous ketones with the coupon code HEALTHFUL. So there’s something.BENEFITS TO EXOGENOUS KETONE SUPPLEMENTATION After personally trying Perfect Keto’s exogenous ketones, I see how they could be extremely useful for those dealing with things like: the keto flu, various conditions preventing certain people from going ketosis (fibromyalgia, thyroid, etc.), needing ketones for therapeutic purposes (for epilepsy, cancer, etc.), beginners on keto trying to get into ketosis for the first time, and those who need to extend a fast for medical reasons. What exogenous ketones are NOT is an absolute fix-everything supplement because not everyone needs it, and if used improperly could lead to some serious drawbacks. For example, this should NOT be used to “erase” eating choices, in conjunction with excess carbohydrates or a carb up, to extend fasting beyond what your body is comfortable with, or to lose sight of why you started keto in the first place. Most importantly, this has the potential to be relied on too heavily, so keep that in mind if you decide you would like to try it out. But if it is used responsibly and purposefully, then it can be an awesome keto game-changer! DIFFERENCE BETWEEN PERFECT KETO AND OTHER EXOGENOUS KETONES Should you decide to supplement with exogenous ketones, here are a couple other benefits to choosing Perfect Keto over other brands:
My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this blog post is one of the ways we’re sharing their awesomeness. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto, keto basics, keto diet, keto diet book, keto for women, keto life, ketogenic diet, ketogenic for women, ketone, low-carb paleo, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.