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September 12, 2018 by Leanne Vogel November 4, 2018
Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more.
When you’re making an effort to implement practices that will help you work towards better health, unwanted criticism can be so frustrating. Whether that criticism comes from the “keto police” or a well-meaning friend or family member, I want you to be able to stand confidently in your decisions and feel good about doing what is best for you. We all deserve to feel good about making choices that make us feel good!
A 3 to 5 page PDF with the transcript for this podcast minisode, plus resources. Download to your device and access anytime.
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I hope you’re loving minisodes as much as I enjoy making them. Episodes like this are made possible because of listeners like you. A special thank you to the amazing Keto Unlimited community, you rock! Not a member? Become part of the community where I share EXCLUSIVE keto content from epic giveaways, keto videos, recipes, and more. Become a member.
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This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, health, holistic nutrition, how eat keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.