September 12, 2018 By Leanne Vogel October 24, 2019
Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more.
When you’re making an effort to implement practices that will help you work towards better health, unwanted criticism can be so frustrating. Whether that criticism comes from the “keto police” or a well-meaning friend or family member, I want you to be able to stand confidently in your decisions and feel good about doing what is best for you. We all deserve to feel good about making choices that make us feel good!
A 3 to 5 page PDF with the transcript for this podcast minisode, plus resources. Download to your device and access anytime.
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This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, health, holistic nutrition, how eat keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.