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Tag: coconut milk

How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. No sugar! Quick and easy drink to boost your fats for the day when you’ve already had your daily Rocket Fuel Latte. Full recipe below the video.

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Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. 2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down…

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Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

  Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT oil, full-fat coconut milk, and Bob’s Red Mill chia seeds, this smooth pudding is a keto breakfast treat! While I love a good daily RFL (rocket fuel latte) practice sometimes I just feel like eating food for…

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Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)

Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)

A light golden-yellow keto cake with a delightfully bright lemon zing! Single layer, dairy-free, egg-free, and keto cake with just 5 grams of carbs per serving. So, I made a cake. A low-carb, keto cake. Totally free from sugar (I used xylitol because it doesn’t spike my blood sugar as crazily as other “sugar-free” options),…

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S’mores Waffles (dairy-free, vegan, egg-free + paleo)

S’mores Waffles (dairy-free, vegan, egg-free + paleo)

Crisp sugar-free graham cracker waffles topped with sticky marshmallows drizzled with dark chocolate sauce and boosted with Genuine Health fermented vegan proteins+. A little treat for you to enjoy with your friends and family this holiday season. These s’mores waffles aren’t extremely low-carb, although the waffle base is, it’s extremely healthier than a classic s’mores…

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7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk

7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk

How to make dairy-free milk. 7 recipes using nuts, seeds, coconut and sweet potato. Milks! I’ve made a bunch of different dairy-free milk recipes over the years and love them so much that I continue to make them on a weekly basis. You’ve told me that going dairy-free is important to you. So much so,…

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4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)

4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)

A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+. Completely dairy-free, sugar-free, and keto. I have another keto snack recipe for you today! This keto milkshake has just 4 keto ingredients and takes only moments to whip up. Plus, you can take it with…

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Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)

Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)

Dairy-free, keto coconut curry made with keto full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of keto cilantro mint herb pate – sauteed spinach, cilantro, mint and lime juice. My best friend’s sister, Elizabeth, made this dairy-free, keto curry for us a couple of weeks ago and I went crazy for…

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No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)

No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)

Cups of dairy-free, keto panna cotta, flavored with notes of keto white chocolate and sweetened with fresh blueberries. Boosted with collagen and gelatin! Friends! I’ve been feeling powerless these last couple of days. Last week, smoke from the forest fires in the USA crossed the border into Canada making our air quality really, really bad….

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10 (scientifically proven) Reasons Why I’m Not Scared of Eating Fat + Keto Vanilla Creme Pudding Parfaits recipe

10 (scientifically proven) Reasons Why I’m Not Scared of Eating Fat + Keto Vanilla Creme Pudding Parfaits recipe

Fat makes up the outside layer of every cell in your body. Our hormones need it, our muscles need it and (a lack of it) can lead to endless raging cravings for sugar at every turn. How (and why) I am no longer scared of eating fat and choose to follow a keto eating style.

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Boston Cream Donuts (gluten-free + paleo)

Boston Cream Donuts (gluten-free + paleo)

Gluten-free and paleo donuts cut like sandwiches filled with dairy-free vanilla custard and topped with melted dark chocolate. Traditionally, Boston Cream Donuts are yeast-risen donuts with custard in the middle. They’re fried, they’re glutenous and packed with sugar. I’ve seen a couple of grain-free and paleo Boston Cream Donuts out there but when I saw…

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The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar

The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar

Everything you ever wanted to know about coconut. From coconut milk, to coconut butter, coconut water, coconut nectar and everything in between. Coconut has saved my ketogenic life numerous times. Green Coconut Curry, Biscuits and Bread, and Coconut Cauliflower Rice. In each of these adventures, I used a different form of coconut. What’s the difference…

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Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog

Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog

Two Eggnog recipes. The first, a Vegan Eggnog Coffee (or tea) Creamer that will transform a boring cup of coffee into a healthy eggnog latte. The second, a Light, Dairy-free Eggnog recipe made with dairy-free milk, ground spices and a touch of coconut sugar.

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Easy Homemade Coconut Milk Using Shredded Coconut

Easy Homemade Coconut Milk Using Shredded Coconut

Kevin has turned into a dairy-free milk monster. He adds it to his ginormous bowls of protein oats, whips up 1-2 protein smoothies per day, and even drinks the stuff! Coming from a guy who used to live on frozen meals and Cherrios (with 2% milk)… we’ve come a far ways.

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Chai Latte Ice Cream (dairy-free)

Chai Latte Ice Cream (dairy-free)

When it comes to summer treats, a bowl of homemade ice cream is the very best thing. Whether you want your base to be made of cashews, bananas or beans, there is something for everyone.

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Ultra Creamy Vegan Strawberry Milk

Ultra Creamy Vegan Strawberry Milk

Spring has sprung. It’s finally here! The markets are bustling with activity, new produce is livening up the market carts, and I know I’m not the only one that’s ready to get in on the apricot, strawberry, cherry and asparagus action around here.

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Soy-free Vegan Mayonnaise

Soy-free Vegan Mayonnaise

It seems everyone these days has been personally affected by cancer in one way or another. When my Dad was diagnosed a couple of years ago, our whole world changed in the blink of an eye. It was rough on him, our family, and his love for bacon. Yes, you better believe his diet went…

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Hydrating Vegan Chocolate Milk

Hydrating Vegan Chocolate Milk

I’m generally not one to wish away the week, but boy am I happy that it’s Friday. Today’s my rest day from the gym so I treated myself to a 30 minute sleep in. It doesn’t sound like much, but when you wake up at 3:30am every minute counts. I have leftover homemade pad thai…

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Post Workout Creamsicles

Post Workout Creamsicles

Do you ever get a waft of a familiar smell and get sent right back to the moment you were introduced to that scent for the first time? If you haven’t, please don’t think I’m weird. I swear that there are people in the world whose memories are triggered by scent. And I just happen…

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