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May 18, 2016 by Leanne Vogel March 1, 2018The 5 mistakes almost everyone makes on their ketogenic diet. A small adjustment could lead to HUGE progress. Throughout my ketogenic journey, I’ve learned some key lessons that, had I known from the beginning, would have saved me a lot of time and reduced overall frustration. And, I see so many people in our keto community doing these same things over and over, and therefore not seeing the results they were promised with keto. Whether it be issues with craving, bingeing, blood sugar, keto flu, staying in ketosis, weight plateaus… Lucky for you, I’m here for you and I’m happy to share what I’ve learned on keto so that you don’t repeat the keto mistakes that I made, or can get off the path of destruction and start loving keto again. For video transcript PDF, scroll down. Get the keto mini guide & transcript now. Highlights…
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this blog post is one of the ways we’re sharing their awesomeness. Opinions in this blog post are never ever influenced by the partner. Like, never!
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.