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June 14, 2015 by Leanne Vogel October 6, 2018
Grain-free, paleo, low-carb, keto hamburger buns smothered in a naturally sweet and salty Indian-inspired sloppy joe mix. Made with your choice of turkey, beef or pork.
Media Frenzy! I was on TV, twice! Watch me on GlobalTV and see me on Breakfast Television. Then, on Thursday night, I hosted a 2-hour public lecture on my whole food-based approach to high-fat, keto living. It was a thrill!
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Now, lets eat!
Indian + Sloppy Joe? A combination I never thought I’d see. But strangely, it works. So well in fact, that my I avoid Indian food as much as possible husband snuck the leftovers into his lunch bag the next day and told me he, ‘didn’t know where they went’.
If you love curry; heck even if you don’t, you may just love this combination of Eastern spice and Western convenience. Basically, think of this like keto curry, on a bun, and perfect for summer.
And the buns! The Ultimate Keto Buns in today’s recipe are courtesy of KetoDiet Blog. Martina; a fellow high-fat, keto advocate and creative genius behind The KetoDiet App, created this grain-free, keto-friendly, paleo, authentic, absolutely mind blowing bun. I’ve made these keto buns at least half a dozen times.
I started by making the keto buns so that they had time to cool while I prepared the rest of the keto meal.
Add dry ingredients to your stand mixer. A hand-held would work, too.
This is what the keto dough should look like when everything is mixed. At first, when you add the water you’ll probably think you screwed up somewhere and are making soup instead. Give it a couple of seconds, it’ll thicken up.
Shape into buns, this keto recipe makes 10 keto buns. They’re great frozen and then reheated in the toaster.
Place in the oven, and start making your sugar-free, keto sloppy joe! You could make this entire keto recipe in your slow cooker or Instant Pot.
For Instant Pot, use the saute feature to prep all of the ingredients, then add everything to the pot, turn on high pressure for 10 minutes. Done. If you choose to grab an Instant Pot, you can use the coupon code HEALTHFUL at checkout for $10 off.
Otherwise, continue on…
Saute the onions with cumin seeds, they’ll get nice and fragrant.
I chose to use ground turkey thigh (because it’s higher in fat) than straight-up turkey breast. I was happy to see this at the store!
Once the meat is cooked, add it to your keto sauce.
Again, all of this can be done in the Instant Pot without having to dirty up multiple dishes. Saute everything together, add the keto sauce ingredients, cover and cook for 10 minutes.
There you have it, a sugar-free, keto sloppy joe recipe real buns, that make you feel like a real human. Authentic, delicious, good for you.
Will you try the Ultimate Keto Bun recipe? What are your favorite keto bun fillings? I’m a sucker for bacon, lettuce + tomato!
This entry was tagged: beef, bread, dinner, eating high-fat, eating keto, eating low-carb, gluten free bread, grass-fed meat, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, quick bread, turkey
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.