April 13, 2016 By Leanne Vogel December 10, 2018
How I shifted my keto perspective and got out of the funk of binge-eating carbs and sugar last month.
A couple of weeks ago, I got lost in carbs. Like, seriously… I couldn’t stop eating sugar to the point where I was waking up, having carbs, and falling asleep at my desk 1 hour later. It was a messy situation, and I was ashamed of it.
Then, I had a realization, worked through a bunch of emotions and developed a solid strategy that helped me get out of the funk, within days. No guilt-based goals, restrictive eating or negative self-talk. Today, I’m sharing the keto strategy.
If you’ve forgotten about you started eating high-fat, keto, have gotten stuck in the rut of overeating, binge eating or have a case of the ‘fuck it’ mentality, today’s keto video is for you.
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What tools do you use to get yourself out of a slump like this?
Let’s chat about it in the comments!
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.