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Tag: xylitol

The Truth About Keto Sweeteners

The Truth About Keto Sweeteners

Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch the antagonistic artificial sweeteners for some kind, keto-friendly alternatives. A sweet briefing on a handful of healthy hacks so you can kick those harmful sweeteners to the curb. While a surprising percentage of sugar cravings can be…

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Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)

Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)

A light golden-yellow keto cake with a delightfully bright lemon zing! Single layer, dairy-free, egg-free, and keto cake with just 5 grams of carbs per serving. So, I made a cake. A low-carb, keto cake. Totally free from sugar (I used xylitol because it doesn’t spike my blood sugar as crazily as other “sugar-free” options),…

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Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)

Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)

Beautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs. Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me? For those of you who don’t…

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S’mores Waffles (dairy-free, vegan, egg-free + paleo)

S’mores Waffles (dairy-free, vegan, egg-free + paleo)

Crisp sugar-free graham cracker waffles topped with sticky marshmallows drizzled with dark chocolate sauce and boosted with Genuine Health fermented vegan proteins+. A little treat for you to enjoy with your friends and family this holiday season. These s’mores waffles aren’t extremely low-carb, although the waffle base is, it’s extremely healthier than a classic s’mores…

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Grain-free Lemonade Doughnuts

Grain-free Lemonade Doughnuts

It’s Kevin’s (30th!) birthday tomorrow and while store-bought presents are nice, I wanted to come up with a special treat for him instead. To help inspire me in the kitchen and keep me on track; because I usually get distracted when I’m creating a recipe and end up with something completely different than what I’d…

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Chai Spice Doughnuts with Almond Frosting

Chai Spice Doughnuts with Almond Frosting

I’ve turned into a chai monster. Cold almond milk, chocolate protein cakes, hot rice, pancakes, porridge, muffins, doughnuts… all perfect opportunities to liven things up with a bit of chai spice, wouldn’t you say? It doesn’t end there. Since returning from India, I’ve gotten in the habit of adding generous amounts of chaat masala, cumin,…

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