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January 23, 2014 By
Leanne Vogel
November 5, 2018
Everything you ever wanted to know about coconut. From coconut milk, to coconut butter, coconut water, coconut nectar and everything in between.
Coconut has saved my ketogenic life numerous times.
Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.
I'm ready!Green Coconut Curry, Biscuits and Bread, and Coconut Cauliflower Rice. In each of these adventures, I used a different form of coconut.
What’s the difference between coconut oil and coconut butter? What is coconut manna? What is coconut milk? What’s the difference between coconut milk and coconut oil?
Because I don’t want you wasting time trying to figure out what form of coconut would work best in your next dairy-free recipe, I’ve put together a little guide for you, below.
Note that, if you’re keto, coconut sugar and coconut nectar are not keto-friendly, but I included it in this roundup so that you could fully grasp the coconut varieties.
If you’re diggin’ this guide, please, Pin it, Share it on Facebook and Tweet it.
Your turn! What forms of coconut do you have in your pantry right now?
Which of your favorite dairy-filled recipes would you like to see me transform into a dairy-free delight?
This entry was tagged: Coconut, coconut butter, coconut flour, coconut milk, coconut oil, coconut water
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.