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September 4, 2015 by Leanne Vogel June 10, 2016A new keto recipe resource that I have been using as the template for our nightly healthy, keto family meals. My husband and I have busy days and; up until a month ago, never really had weeknight keto dinner together. We made a decision mid-Summer to commit to spending our evenings at the dinner table as a family. Problem was, I ran out of keto dinner ideas really fast. Like, fast, fast. And, there’s only so many mashed keto food bowls Kevin can handle. Then, I was introduced to Ricardo Cuisine, a website that provides a ton of simple family meal recipes. While some of the recipes call for dairy or gluten, many of them are easily adjusted to fit our whole food, ketogenic eating style. The ingredients are simple, instructions are easy, ready in under 30 minutes and; with a bit of tweaking, they work for anyone, even those of us who are keto. Instead of creating a new keto dinner idea every night, I’ve been using the recipes on Ricardo Cuisine as a template for keto meals. Sub out the cream of full-fat coconut milk, high-carb veggies for low-carb, keto ones, and the recipe is transformed, saving me from having to come up with a new keto dinner every weeknight (Kevin does the clean up, which I think is a fair trade ;) I wanted to share this resource with you if you; like me, struggle with coming up with easy keto dinner ideas that the whole family will love. They have a lot more than chicken recipes on the site. Beef, duck, game meats, you name it. Of the Chicken Recipes available on the Ricardo Cuisine site, these are the ones that piqued my interest the most and ended up trying to transform into keto dishes…
This entry was tagged: eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.