October 22, 2013 By Leanne Vogel November 13, 2018
A healthy vegetable and fruit-based smoothie, made into fruit leathers for the perfect portable snack. It will work with any of your favorite smoothie recipes!
It’s hard to believe that I’m already on day 4 of my 5-day juice kit-cleanse from Total Cleanse. As nice as it is to have full control over the juices I enjoy in a cleanse, the convenience of just walking over to my fridge and grabbing a pre-made juice has been a nice change. Because of the cost, I’m not sure I would do a kit-cleanse for all of my juice cleanses so I’m soaking in this experience while I can.
Enter to win a 3-day kit cleanse of your very own here (just scroll to the bottom of my post for the giveaway instructions).
So, tomorrow will be the last day of my cleanse. Then, I’ll be transitioning over to solid foods. I usually do 1-2 days of various smoothies, followed by 2 days of steamed veggies, then I add in nuts/seeds, and lastly, animal protein. The whole transition takes about 7 days. The problem with the smoothie days is that it’s a bit challenging to take smoothies with me on the go. So, I came up with a way I can still enjoy my post-cleanse smoothies without having to worry about refrigeration.
The smoothie fruit leather!
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I used frozen mango and strawberries for this recipe. If you’re going to go this route, make sure that you defrost them before you use them for this recipe.
Interested in learning more about how to transition from a juice cleanse? Check out days 1 and 2 of my 3-day juice and smoothie cleanse program it’s the perfect way to reintroduce food to your system after a couple of days of juicing. And once you’re done that, you could follow it up with week two of my 2-week cleanse program. You’ll be cleansed and glowing in no time!
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.