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Fruit & Veggie Smoothie Leathers

by August 25, 2017

A healthy vegetable and fruit-based smoothie, made into fruit leathers for the perfect portable snack!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 6 large carrots, juiced
  • 3 apples, juiced
  • 1 banana
  • 1 (180 grams) mango fruit
  • 12 (350 grams) strawberries
  • ¼ cup chia seeds
  • ¼ cup protein powder, optional
  • ½ cup carrot and apple pulp
 

Instructions

  1. Add ingredients to the jug of your high powered blender. Blend on high, until smooth.
  2. For dehydrator method: (I use this dehydrator), spread the fruit mixture on teflex sheets until they’re about ?-inch in thickness. Dehydrate for 5-6 hours at 105F.
  3. For oven method: Preheat oven to 150F or the lowest temperature it will go. Line a 11×17 baking sheet with a silicon baking mat or parchment paper.
  4. Pour the fruit mixture onto prepared baking sheet and spread to about a ?-inch thick. Place baking sheet in the oven and bake for 6-8 hours, until pan is set and the center is not tacky. Remove from oven and let cool to room temperature.

Notes

Juice quantity: juice yields 20 oz

Storage: Cut into squares or strips using scissors. If you want to make fruit roll-ups, roll the strips in parchment paper. Store in an air-tight container.

Nutrition Information Per Serving

Calories:

319

Calories from Fat:

54

Total Fat:

6 g

Saturated Fat:

1.1 g

Sodium:

135 mg

Carbs:

57 g

Dietary Fiber:

14.1 g

Net Carbs:

42.9 g

Sugars:

35.9 g

Protein:

15.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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