Delicous Food at Mom and Dad’s House

By December 26, 2018

Welcome home chalk writing on door steps

Once the moving truck drove off with our things, Kevin, Pebbles, Lexy and I made the one hour drive over to my parent’s house where we planned to stay before our flight to Montreal a couple of days later.

Last time I stayed at my parents house for an extended period of time was when my condo was being built and  and they were in the process of moving. It was a crazy time. Thankfully, this visit hasn’t been nearly as nuts, quite the opposite actually!

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

I'm ready!

And, staying with my parents means I get to cook food for more mouths than just Kevin and I!

Leanne in the kitchen stirring food

Earlier this week, we had Christina’s boyfriend’s family over for dinner. They’re pescatarians, Mom, Christina and I are gluten-free and dairy-free, and Kevin hates beans (it has to be mentioned)… a perfect opportunity to come up with a menu to satisfy all diets, preferences, and sensitivities!

We had a bunch of meals on the menu, so decided to combine forces and separate the dinner dishes to make life easier. Mom and Dad were responsible for:

  • Fish – Cedar barbecued maple salmon
  • Chicken – Garlic barbecued chicken breasts
  • Veggies – Moroccan asparagus

And I was in charge of:

  • Grain – Cream of broccoli risotto
  • Veggie protein – Rosemary lemon baked chickpeas
  • Dessert – Raspberry and roasted vanilla peach cups

… a great strategy!

Leanne's dad chatting

It was great to see everyone, cook with Mom and Christina, and share childhood stories at the dinner table. There’s been a lot of that going on. Good food, great conversation, and lots of giggles. I couldn’t have chose a better way to spend our last week in Alberta.

Leanne's mom and sister Serving food

print, email or text this recipe

Vegan Cream of Broccoli Risotto
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free (option)
Prep time: 
Cook time: 
Total time: 
Serves: 4 cups, 4 servings
This recipe is flavorful, simple, delicious, and free of all common allergens!
  1. Place olive oil in a large frying pan on medium heat. Add onion and garlic. Cook for up to 8 minutes, until onion is translucent.
  2. Meanwhile, heat vegetable broth and almond milk in a medium-sized saucepan. Bring to a boil, reduce heat to low and simmer.
  3. Add wine and lemon juice to pan to de-glaze. Cook until the liquid has reduced completely.
  4. Add rice to onion mixture and stir for 2 minutes.
  5. Slowly add 1 cup of hot broth to the rice mixture. Bring mixture to a gentle boil, stirring occasionally until the broth is absorbed.
  6. Add another 1 cup broth, stir until absorbed.
  7. Add in ½ cup broth at a time allowing each portion to absorb before adding another. This process should take about 25 – 30 minutes.
  8. When you have about 1-1/2 cups left of the broth, add the broccoli and stir to coat.
  9. Once complete, risotto mixture should be tender. Stir in freshly chopped green onions and serve.
  10. To store, place in an airtight container and store in the fridge for up to 3 days. Or, place in the freezer to extend lifetime, up to 2 months.
I didn't put garlic in my batch because one of the individuals staying for dinner doesn't like garlic. Would highly, highly recommend throwing a couple of minced cloves in the mix!

The trick to a good risotto is in the pan. Each time I’ve made one, I’ve used a really well seasoned cast iron pan and haven’t had a problem

Begin this vegan risotto recipe by sauteing the onion and garlic in olive oil until translucent. Then add white cooking wine and lemon and allow to deglaze.

Meanwhile, start heating up the non-dairy milk and chicken broth just until it boils. Reduce heat to a simmer and keep covered at all times.

Process of making Risotto

Once all of the wine has evaporated, add rice to onion mixture and saute for a couple of minutes until the rice begins to brown slightly.

Now you’re ready to start adding your boiling broth mixture! Add 1 cup at a time, maximum. Slow and steady wins the race.

Meal prep in kitchen

When you add your liquid, it should look like the first picture. Nice and hot, boiling, and cooking. Continue to move the rice around in the pan to prevent from burning.

Food on stove

Allow it to sit for 30 seconds, stir, 30 seconds, stir, add more liquid, stir.

When the broth mixture is down to about 1-1/2 cups, add chopped broccoli.

Once the rice grain is tender, but not mushy, remove from the pan and top with sliced green onions. Serve immediately!

Food prep in the kitchen

I chose to pair the creamy vegan risotto with baked chickpeas for added fiber (risotto rice is really low in fiber) and protein. Mom had bought some rosemary for breakfast potatoes the day before, so I went with a rosemary and lemon chickpea mixture to use up ingredients we already had on hand.

They were so tasty, and easy, too!

Roasted chickpeas on baking sheet

For the purpose of avoiding making this post the longest known to mankind, you can read the recipe along with it’s nutrition info here.

For dessert, we wanted something light, healthy, and vegan. While I was planning the dessert, I thought it’d be cool to come up with something that was under 50 calories. 50 calorie dessert? I can get behind that!

Peaches on baking sheet

For the recipe for Raspberry and Roasted Vanilla Peach Cups, head over to my recipe page.

Here are a bunch of other pictures we took during the food-filled night.

Okay, time to pack and get to the airport! See you on the flip side ;)

This entry was tagged: bone broth, broccoli

Happy Keto Body Promotion - 12 Week Video Program

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans