Food Cheats, Bad Dairy, and Low-Carb for 2 Years

May 15, 2016 By Leanne Vogel September 30, 2018

Keto podcast answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.

Carb up after 2+ years low-carb
Is dairy bad?
Food cheats

Show Notes & Links

Start keto with The Keto Bundle
Products: our favorite dairy-free milk, cream cheese recipe, sour cream recipe, daiya cheese, and kite hill.
Listen to the PMS episode
Listen to the self-care episode

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

Announcements (06:49)
Carb up after 2+ years low-carb (13:38)
Is dairy bad? (31:55)
Food cheats (49:00)

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