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How to Start a Self-Care Practice

By October 2, 2018

Freedom From Self Hate | The No Sugarcoating Podcast #selfcare #selfhate #balance #health

Self-care special! Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change and positivity toward life, your health, and your body.

  • How to create positive change in your life
  • Steps to developing a self-care practice (and why it’s so damn important)
  • How to create YOU time in your day without overwhelm

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • How to create change in your life (9:13)
  • Develop a self-care practice (26:54)
  • Create YOU time in your day (48:39)

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This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto


Happy Keto Body Promotion - 12 Week Video Program

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women