Self-care special! Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change and positivity toward life, your health, and your body.
- How to create positive change in your life
- Steps to developing a self-care practice (and why it’s so damn important)
- How to create YOU time in your day without overwhelm
SHOW NOTES + LINKS
- How to create change in your life (9:13)
- Develop a self-care practice (26:54)
- Create YOU time in your day (48:39)
We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.
Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!