No Grains! Classic Carrot Cake made with… cricket flour (grain-free, dairy-free + paleo)

A nutrient-dense paleo carrot cake recipe that’s rich in protein. Grain-free and dairy-free… made with cricket flour! That …

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Classic Carrot Cake made with… cricket flour #grainfree #dairy-free #paleo

Video: What To Expect When You Go “High-Fat”

The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women …

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Freshover: 10 Things Standing Between You and Thriving Health

The things in your kitchen that are standing between you and thriving health: what they are, why they’re …

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Upgrade Your Kitchen with Instant Pot

Making bone broth in a pot or slow cooker and ready for a serious upgrade? Instant Pot! I’ve …

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Upgraded Bone Broth with Instant Pot #keto #paleo #lowcarb

Video: The 10 Must-Have Things For Quick + Easy Health

The top products that make living a healthy, whole foods-based, gluten-free, grain-free, dairy-free, paleo, keto, low carb life, …

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Video: The 10 Must-Have Things For Quick + Easy Health #keto #lowcarb #paleo

No Dairy! “Cheddar” Drop Biscuits (grain-free, dairy-free, low carb + keto)

Cheesy, grain-free biscuits without the dairy! Sink your teeth into these moist gluten-free drop biscuits that are high …

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No Dairy! "Cheddar" Drop Biscuits #lowcarb #keto #grainfree #dairyfree

Video: What Women Need To Know About “Fat-Burning”

There’s weight loss and there’s fat burning. Two very different things. Understanding how our bodies respond to carbohydrates …

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Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream. Absolutely no coconut …

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Video: Is Eating High-Fat Right For You? 10 Signs To Watch Out For

How to know if eating high-fat is right for you. 10 signs that tell you whether your body …

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Flaxseed Fudge Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free muffins made with ground flaxseed, fudgy and delicious without the sugar or grains. Naturally high …

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Sriracha “Spaghetti” + Meatballs (paleo, low carb + keto)

Mini meatballs tossed with roasted seasonal vegetables in a tangy sriracha sauce. Dropped over freshly spiralized zucchini noodles. …

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Video: What Really Happens When You Eat Fat

What fat does in your body – how it’s used, why it’s needed and how to incorporate more …

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Espresso Fudge Protein Butter (vegan, paleo, low carb + keto)

Homemade nut butter whipped with smooth and silky chocolate hemp protein powder for a boost of protein in …

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