Video: What Eating “High-Fat” Does To Your Cholesterol

What happens to your cholesterol when you eat high-fat? Jimmy Moore and I review my 9 month cholesterol …

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What 9 Months of Eating “High-Fat” Did To My Cholesterol #cholesterol #keto #highfat #hflc #lowcarb

Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Crunchy, grain-free flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until …

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All About That Crunch… Baked Turmeric Plantain Chips (vegan, grain-free + paleo)

Baked green plantain slices topped with Indian spices for a balanced belly. If you’re all about that crunch …

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Video: How To Master Your Hormones and Weight… by Eating “High-Fat”

An epic Q&A with Holistic Nutritionists Leanne Vogel and Amber Romaniuk, answering your questions about hormones, weight loss …

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(No Sugar!) Flourless Chocolate Chai Mug Cake

A moist sugar-free, grain-free, paleo chocolate mug cake recipe to end your chocolate cravings in a flash. Complete …

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Video: Evidence That Eating Low-Fat Leads To Disease

The connection between low-fat, low-cholesterol, calories and an increased risk of cancer. A review of Gary Taubes’ Good …

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Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto)

This grain-free, low carb, vegan seed roast is bursting with flavor, light and easy to slice. Made with …

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Video: How To Be A Low Carb Vegan, Keto Vegan, or Eat More Plants on Keto

8 simple steps to making a ketogenic, high-fat, low carb, plant-based eating style work for you if you’re …

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Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Use hemp seeds and cacao butter as the base to your creamy “butter coffee” to turbocharge fat burning …

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Video: How to Start Eating More Fat

How do you increase the amount of fat you eat without drinking oil from a bottle? Simplify your …

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No Grains! Classic Carrot Cake made with… cricket flour (grain-free, dairy-free + paleo)

A nutrient-dense paleo carrot cake recipe that’s rich in protein. Grain-free and dairy-free… made with cricket flour! That …

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Classic Carrot Cake made with… cricket flour #grainfree #dairy-free #paleo

Video: What To Expect When You Go “High-Fat”

The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women …

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Freshover: 10 Things Standing Between You and Thriving Health

The things in your kitchen that are standing between you and thriving health: what they are, why they’re …

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