N’Oatmeal Chocolate Bacon Bars #keto #lowcarb #highfat #theketodiet

N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo)

Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. You guys! …

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Hormones & Body Kindness #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #029: Hormones & Body Kindness

Interview with Kiran Ram, chatting about hormone balancing for women.

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Salty Low-Carb Snack Recipes #keto #lowcarb #highfat #fatfueled

17 Salty Keto Snack Recipes

Ever get a craving for something salty, yet keto? Do you have a “salt tooth”? I think we …

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WIN with The Keto Diet paperback #ketodietbook #keto #lowcarb #highfat

WIN with The Keto Diet (my new paperback)

My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves …

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Favorite Keto Foods from Expo West 2017 #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #028: Favorite Keto Foods from Expo West 2017

Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up options this year.

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9 Things You’ll Struggle with on Keto #keto #lowcarb #highfat

9 Things You’ll Struggle with on Keto and How to Overcome

The challenges you’ll face when you go keto. The common keto issues and how to overcome to help …

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Strategies for Intense Training #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #027: Strategies for Intense Training

Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.

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Low-Carb Zucchini Nachos #keto #lowcarb #highfat

Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without …

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How to Be Keto... Alone #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #026: How to Be Keto… Alone

Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.

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Carrot Cake Almond Butter #keto #lowcarb #highfat

Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, …

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MEGA Keto Diet Book Giveaway

Win keto foods, snacks, and recipe ingredients in celebration of the launch of my new paperback book, The …

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We’re Breathing Wrong #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #025: We’re Breathing Wrong

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.

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Fast and Easy Low-Carb Lunches #keto #lowcarb #highfat #paleo

21 Keto Lunches

Having trouble planning your keto lunches? Grab your keto lunch and go with these simple yet delightful low-carb …

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The Keto Diet Podcast Episode #024: Going Keto with an Eating Disorder

Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.

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The Worst Fat To Eat When You're Keto (or any time) #keto #lowcarb #highfat

The Worst Fats to Eat When You’re Keto (or any time)

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 …

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Beyond The Macros #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #023: Beyond the Macros

Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.

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The Best Fats To Eat When You’re Keto #keto #lowcarb #highfat

The Best Fats to Eat When You’re Keto

A keto shopping list of the best fats to eat when you’re keto. Each of these best fats …

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Keto Athletic Performance #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #022: Keto Athletic Performance

Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.

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FREE jar of Primal Kitchen avocado oil mayo! #keto #lowcarb #highfat

Join Thrive Market and get a FREE jar of Primal Kitchen avocado oil mayo!

Say hello to healthy products at 25–50% off retail—delivered to your doorstep! Thrive Market makes it easy to …

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