Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil

By December 21, 2018

Dairy-free Caesar Salad Dressing with MCT Oil

Rev up your metabolism by adding keto MCT oil to the base of your next salad dressing like I did with this creamy dairy-free MCT Keto Caesar salad dressing recipe.

My MCT (dairy-free) Keto Pumpkin Spice Rocket Fuel Latte recipe was a huge hit on Sunday. You’re down with the keto MCTs which makes me really glad because I’m creating new recipes with this keto wonder ingredient left, right and center.

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Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

More keto MCT oil action today, with a twist – we’re using it as the base for a creamy dairy-free Keto Caesar salad dressing to promote balance gut flora + supersonic energy.

If you do not have access to this keto wonder oil, no worries. I’ve got you covered with a couple of replacement suggestions. Read this if you have no flippin’ clue what an MCT is. It’s powerful supersonic, energy-creating, keto, toxin-clearing, candida-killing, stuff that has changed my life. No joke.

Dairy-free Caesar Salad Dressing with MCT Oil

Salad Dressing Isn’t Just For (Boring) Salads

After you make this keto recipe, because you must, you’ll have lots of keto salad dressing sitting in your fridge waiting to be used. And maybe, you won’t feel like eating salad.

Keto Pasta sauce: Toss with zucchini noodles and top with fresh parsley + pumpkin seeds.

Keto Marinade: Add to a bag with raw meat or fish and marinade for up to 24 hours.

Keto Meat sauce: Drizzle over cooked chicken, chilled beef rib roast or pork chops.

Keto Egg topper: Mix in with scrambled eggs or drizzle over sunny side up eggs.

Keto Roasted vegetables: Roast vegetables to your liking and drizzle, or chill and toss.

Dairy-free Caesar Salad Dressing with MCT Oil

My favorite pure MCT oils

Bullet Proof MCT oil BulletProof Brain Octane Oil Alpha Supreme MCT Oil

BulletProof MCT Oil: 6x stronger than coconut oil. Mixture of caprilic acid and capric acid. Ratio unknown.

BulletProof Brain Octane Oil: 18x stronger than coconut oil, crazy concentrated and awesome. 100% Caprylic Acid.

Alpha Supreme MCT Oil: More accessible than the other two. 60% caprilic acid and 40% capric acid.

I made this recipe with the keto-tastic BulletProof Brain Octane Oil but any of the above keto MCT oils would do the trick. Because MCT oil is virtually flavorless, you can have a lot of fun with it while cashing in on the keto health benefits, tablespoon by tablespoon. And in this case, keto salad by keto salad!

You’re vegan or hate anchovies?

That’s okay, try my Vegan Caesar Salad recipe, with keto hemp heart Parmesan! It’s a raw keto salad dressing made creamy with avocado flesh and spiked with a couple of capers. Heck, even if you like anchovies but want a bit of a change, you should give it a go.

Dairy-free Caesar Salad Dressing with MCT Oil
Dairy-free Keto Caesar Salad Dressing with MCT Oil
Recipe type: Keto, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free
Prep time: 
Total time: 
Serves: 4
A creamy dairy-free, low-carb caesar salad dressing recipe with MCT oil.
  • ¼ cup MCT oil
  • ¼ cup light flavored extra-virgin olive oil or avocado oil
  • 50g anchovy fillets, about 8 fillets
  • 2 tablespoons mayonnaise of your choice
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • 2 cloves garlic
  • Pinch Himalayan rock salt
  • Ground pepper, to taste
  1. Add all ingredients to the jug of your high-powered blender and blend on high for 1 minute, until smooth.
  2. Transfer to an airtight container (a mason jar would be perfect) and store for up to 5 days.
  3. When serving, dust the salad with a touch of nutritional yeast and hemp hearts, it’s delicious!
MCT Oil: What is MCT oil? Learn about Keto MCTs here. If you do not wish to use MCT oil, additional olive oil can be used or flaxseed oil would be great, too!

Mayonnaise: any type of mayonnaise can be used here (watch out for ones made with yucky vegetable oils). I really like the taste that my Delectable Keto Bacon Mayonnaise adds to this recipe. If you do not wish to use mayonnaise, additional oil and a drop of white wine vinegar will do the trick.

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Dairy-free Caesar Salad Dressing with MCT Oil

Do you use your keto salad dressing for more things than just salad? I’d love it if you’d share your creativity with me! Comment below, sharing how you use keto salad dressing on more things than just salad…

This entry was tagged: eating high-fat, eating keto, eating low-carb, hemp seeds, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, MCT oil, salad dressing

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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