I want...
Weight LossTag: what is keto
#111 How to Break the Keto Rules with Jes Baker
I’ve become a pro at breaking the keto rules and that rule-breaking is what helped me understand what works best for me and my body. If the typical keto diet rules don’t work for you, and you find yourself falling off the keto wagon, this episode is for you!
Keto Pregnancy, Breastfeeding, and More
A healthy pregnancy is top priority for you as a mom. You want to keep up your energy levels and make sure that you’re keeping your eating habits healthy–after all, before you know it, you’re going to have a baby to chase around the house! If you’re looking for a great way to stay healthy…
Love Anniversary
Everyone needs a support system, whether they’re doing keto or sailing in uncharted waters, or both! Today I’m talking with my husband, Kevin, and we’re sharing a bit of our love story.
#107 Keto Changed Everything with Shelby Strassburger
What I love most about keto is that it’s not the be all end all to changing your life — it’s just the start! You get to determine your goals with keto, where keto takes you, and what your version of keto looks like. It’s your keto journey!
Keto Not Working? How Is Your Gut Involved?
Keto weight loss is achieved when we go beyond calories. Taking a deeper look at another major contributor to your keto weight loss and keto women goals: the health of your gut. Just a couple of weeks ago, I created this video on how the gut is connected to your brain and, the choices you…
Fear of Ketoacidosis
The difference between nutritional ketosis and ketoacidosis? Basically, night and day. That being said, it’s important to educate yourself about the dangers of ketoacidosis, who’s at risk, and why nutritional ketosis is completely different.
#105 Depression with Carrie Brown
There’s such a stigma around mental health, even within the keto community. I’ve been wanting to breach this topic for a while now, because it’s something so personal to me, and because I don’t want anyone to suffer alone. Sharing my struggle with mental health has been so important to my own recovery, and I am hoping that my story may help you realize you are not alone.
#104 Breaking Up with Obesity with Febeh Acho
When it comes to a health diagnosis, or even a way of eating, sometimes it feels like the labels can take over… but it doesn’t have to be that way. You determine your own limits, you are more than a label.
Mistakes Women Make On Keto & Overcoming Keto Flu
Are you experiencing side effects on your keto diet? What keto women do wrong, and how to adjust your low-carb approach to avoid keto flu and other keto frustrations. If you searched something like, weight loss for women and magically landed on this page you may be asking yourself, ‘What is keto?”. It helps to…
#102 Obsessed with How I Look with Kristina Bruce
I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with my self and my guilt around food and exercise. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.