Tag: ketogenic

Video: What Really Happens When You Eat Fat

Video: What Really Happens When You Eat Fat

What fat does in your body – how it’s used, why it’s needed and how to incorporate more on a daily basis in the healthiest way possible. I was a low-fat vegan not so long ago. I sauteed my vegetables in water and ate copious amounts of sprouted nuts. Raw vegan goodness was my jam….

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Video: My 2-week Bulletproof Diet Experience

Video: My 2-week Bulletproof Diet Experience

My 2-week experience following The Bulletproof Diet, a cutting edge approach to nutrition and health with revolutionary advice to reclaim energy and upgrade your life. More reviews! You say. Totally, I can do that. There’s a lot of conflicting information out there, making it challenging to know what to take in and what to discount.

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Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free keto days, vegetarian keto days, and my favorite  nourishing whole keto foods from fats, proteins, vegetables and beyond. When I tell people that I eat upwards of 80% fat, they immediately think that I gorge on fast…

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Video: What 6 months of Eating High-Fat, Keto Did To My Body

Video: What 6 months of Eating High-Fat, Keto Did To My Body

The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the last 6 months. 6 months ago, I decided to try eating high-fat (low-carb, keto) in an effort to balance my hormones, heal my body AND lose the weight I’d packed on during hormone replacement therapy. Before I…

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8 of The Best Low Carb & Keto Soups You Should Be Eating

8 of The Best Low Carb & Keto Soups You Should Be Eating

8 paleo, keto, grain-free, dairy-free and low carb soup recipes that the whole family will love, regardless of their eating style. Plus, a new recipe for Keto Fat Bomb Hamburger Soup. There are few things that I love more than a warm bowl of keto soup on a cold day. If approached correctly (no need…

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Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)

Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)

Savory, thick and dense keto “corn”bread waffles without the corn! Perfect for a keto breakfast, lunch or dinner. Top with your favorite keto sandwich fillings. And, enter for a chance to win a Breville No Mess Waffle Iron for your healthy, keto holiday waffle making. I got a new waffle iron. It’s epic. 7 heat…

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Audio: Keto, High-fat Living a Breeze? Solutions for making the switch easy

Audio: Keto, High-fat Living a Breeze? Solutions for making the switch easy

A recorded keto Q&A session on why your body may not be thriving on the high-carb, whole food approach to “healthy” eating and how to make the switch to a keto eating style rich in healthy keto fats. “Healthy eating” is opting for whole grains, preparing glorious fruit bowls, piling on the vegetables, saying HELL…

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Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more

Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more

Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. The thing I love most about our community is how different we all are. Some of us are gluten-free, others are grain-free. There are paleo tribes, vegans, vegetarians, and peeps doing the keto-thing.

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Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)

Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)

A low-carb, keto biscuit recipe made with coconut flour. The only grain-free and keto biscuit recipe on the interwebs that’s also nut-free and dairy-free. Perfect for a keto Thanksgiving! This paleo-friendly and keto recipe makes good keto bread, too.

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Video: Nutritional Ketosis for Total Body Confidence

Video: Nutritional Ketosis for Total Body Confidence

A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, and boundless health. Weight loss, too! Last week, a bunch of Healthful Pursuit readers and I got together (digitally) to chat about nutritional ketosis in celebration of my newest digital program, The Keto Beginning – a guide…

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