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Tag: cashews

The Time I Decided That Chocolate Donuts Were the Best “Cookie” for a Grain-free + Vegan Ice Cream Sandwich

The Time I Decided That Chocolate Donuts Were the Best “Cookie” for a Grain-free + Vegan Ice Cream Sandwich

Extra creamy dairy-free ice cream that’s sandwiched between two fudgy cake donuts. All gluten-free, grain-free, dairy-free and egg-free. Last week, I was in the kitchen (heh, when am I ever NOT in the kitchen?) with a plan. I was going to make ice cream sandwiches for my pals at Natural Vitality. I love their products,…

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4 Things to Expect This Summer + recipe for Dairy-free Ice Cream Bars

4 Things to Expect This Summer + recipe for Dairy-free Ice Cream Bars

Chocolate-covered dairy-free ice cream on a stick. Made with just 7 healthy ingredients. When you eat healthy, you feel better. It’s science. The cool part? Healthy can be popsicles. Healthy can be ice cream. It’s all in the ingredients.

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How To Make (mind-blowing) Vegan Sour Cream

How To Make (mind-blowing) Vegan Sour Cream

Vegan sour cream made without soy. Ketogenic friendly, too! Mind blowingly delicious. Creamy, amazing. Make now. With the addition of macadamia nuts, this recipe is absolutely mind-blowing! And, it’s a perfect dairy-free ketogenic sour cream replacement. With just 4.7 grams of net carbs, if you’re dairy-free and doing keto, this sour cream recipe is for…

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Milk & Flourless Fudge Cookies (grain-free + vegan)

Milk & Flourless Fudge Cookies (grain-free + vegan)

Everything you love about milk & cookies but with the nutrients your body needs to maintain a strong, healthy heart. I liberally enjoyed a plate of warm cookies dipped in milk last week. I separated bite-sized pieces from each cookie, dipped them in my chocolate milk, and slowly enjoyed each and every last bite. It…

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Sugar Cookies Recipe Kit Giveaway

Sugar Cookies Recipe Kit Giveaway

The giveaway winner is Abby from Texas! Thanks for entering, everyone. Sugar Cookies just the way you remember them – sweet and tender with crisp edges. You know when you bite into a sugar cookie and it crumbles lightly? Just lightly. And there’s a rich taste of butter and sugar… and a touch of heaven?…

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Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog

Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog

Two Eggnog recipes. The first, a Vegan Eggnog Coffee (or tea) Creamer that will transform a boring cup of coffee into a healthy eggnog latte. The second, a Light, Dairy-free Eggnog recipe made with dairy-free milk, ground spices and a touch of coconut sugar.

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Cleansing Cashew Milk + Juice Cleanses

Cleansing Cashew Milk + Juice Cleanses

Perfectly creamy, velvety milk made from cashews. Perfect end-of-day drink when you’re on a juice cleanse. Every 3 months, like clockwork, my body craves a juice cleanse. February, May, August and October. Year in and year out. It’s quite cool. Last time I got the cleansing urge was in August. We had just moved from…

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Vegan Cheez Whiz

Vegan Cheez Whiz

Vegan Cheez Whiz. Here’s the thing… I ordered a cheese wrap at a raw food restaurant here in Montreal called Crudessence and it was amazing. Like, spellboundedly amazing. So, naturally, I asked them what was in it… and I recreated it. Couple of words to note: this stuff is highly delicious as a sandwich or…

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Vegan Blueberry Chia Cheesecake Cups

Vegan Blueberry Chia Cheesecake Cups

There’s nothing quite like enjoying dessert out of a little, wee cup. If you haven’t tried it, I highly suggest that you do. In fact, I suggest that you do it with everything that you eat. Using a smaller dish for your meals (and snacks) will make all of your portions look larger. You’ll feel…

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How to Make Soy-free Vegan & Paleo Cream Cheese

How to Make Soy-free Vegan & Paleo Cream Cheese

A dairy-free cream cheese recipe that’s great on your ketogenic diet if you’re dairy-free and wanting the dairy feel. Serve with your favorite low-carb vegetables, boost your fat intake on your ketogenic diet, or smother overtop homemade ketogenic crackers. We’re making cream cheese! And, it’s fabulous if you’re doing keto without the dairy. Eating keto…

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Going Nuts Over Artisana

Going Nuts Over Artisana

Lucky for you and me (yipee!) one of my favourite nut butter companies Premier Organics, creators of Artisana, sent me a box of their raw organic nut butters and asked me to take them for an official test drive. Read about the health benefits of the ingredients in these butters here. Where it all began…The…

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Nut Chatter

Nut Chatter

Nuts are one of nature’s richest foods. Like seeds, nuts are bundles of proteins, fatty acids, and many vitamins and minerals. But I’m often met with mixed emotions when I suggest that a client begin to add nuts into their daily routine. There are many beliefs out there that nuts are unhealthy, too high in…

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