June 29, 2014 By Leanne Vogel November 3, 2018
Chocolate-covered dairy-free ice cream on a stick. Made with just 7 healthy ingredients.
When you eat healthy, you feel better. It’s science.
The cool part? Healthy can be popsicles. Healthy can be ice cream. It’s all in the ingredients.
You could buy a “low calorie” ice cream bar made with: milk, cream, sugar, corn syrup, skim milk, whey, buttermilk, mono & diglycerides, carob bean gum, cellulose gum, carrageenan, vanilla extract, vitamin a palmitate, sugar, palm oil, whole milk powder, unsweetened chocolate, cocoa butter, whey powder, nonfat dry milk, soy lecithin, pgpr and artificial flavor.
Or, you could make a dairy-free ice cream bar with: cashews, coconut nectar, coca powder, vanilla extract, chia seeds and coconut oil.
REAL ingredients that our bodies can actually USE.
We can change the way we indulge (and feel afterward) by using healthy recipes… aaaand look forward to::
Thing #1: Less mindless snacking (because you’re eating high-nutrient, low-calorie food that will actually keep you full)
Thing #2: More glow (increased greens, nuts, fresh fruits + veggies will boost your nutrients giving you a glowing complexion, perfect for summer!)
Thing #3: Increased happy times (you’ll feel good about treating yourself to a chocolate-dipped ice cream… on a stick. And, you’ll be happier because of it)
Thing #4: Less grocery splurges (purchasing a 4-pack of organic popsicles from the health food store won’t be your reality)
No need to soak the cashews. Just blend and get your ice pop on!
Once it’s smooth, add to your favorite ice pop maker.
The hardest part is waiting 8 hours until they’re set.
After 8 hours is up, mix the chocolate coating ingredients…
And coat those dairy-free ice cream bars. The easiest way to do this is listed in the recipe. The chocolate hardens fast so you have to moooove it.
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.