Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
June 29, 2014 by Leanne Vogel May 2, 2017Chocolate-covered dairy-free ice cream on a stick. Made with just 7 healthy ingredients. When you eat healthy, you feel better. It’s science. The cool part? Healthy can be popsicles. Healthy can be ice cream. It’s all in the ingredients. You could buy a “low calorie” ice cream bar made with: milk, cream, sugar, corn syrup, skim milk, whey, buttermilk, mono & diglycerides, carob bean gum, cellulose gum, carrageenan, vanilla extract, vitamin a palmitate, sugar, palm oil, whole milk powder, unsweetened chocolate, cocoa butter, whey powder, nonfat dry milk, soy lecithin, pgpr and artificial flavor. Or, you could make a dairy-free ice cream bar with: cashews, coconut nectar, coca powder, vanilla extract, chia seeds and coconut oil. REAL ingredients that our bodies can actually USE. We can change the way we indulge (and feel afterward) by using healthy recipes… aaaand look forward to:: Thing #1: Less mindless snacking (because you’re eating high-nutrient, low-calorie food that will actually keep you full) Thing #2: More glow (increased greens, nuts, fresh fruits + veggies will boost your nutrients giving you a glowing complexion, perfect for summer!) Thing #3: Increased happy times (you’ll feel good about treating yourself to a chocolate-dipped ice cream… on a stick. And, you’ll be happier because of it) Thing #4: Less grocery splurges (purchasing a 4-pack of organic popsicles from the health food store won’t be your reality)
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
A grain-free and dairy-free approach to cinnamon raisin toast. All the flavor, none of the sugar, grains or unhealthy fats....