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Weight LossFavorite Category: Food Essentials
Sunbutter Spread
Sunflower seed butter, sometimes called “sunbutter,” is made from ground sunflower seeds. You can use sunflower seed butter as an alternative to nut butter if you’re allergic to nuts. Try sunflower seed butter in these tasty recipes: Keto Fudge Overnight “Oats” Crazy Good Low-Carb Keto Pancakes Keto Matcha Protein Ice Cream Bars Keto Vanilla Protein…
Keto Collagen with MCT
Perfect Keto’s Keto Collagen is a blend of collagen and MCT oil powder. Each scoop has 5 grams of MCT oil powder and 10 grams of USA-raised grass-fed collagen. Perfect Keto Collagen comes in single serve packets, or tubs! Get them in the following flavors: Chocolate, sweetened with stevia Unflavored, unsweetened and the most versatile…
MCT Oil Powder
Add to just about any liquid and it’ll make it creamy! But without dairy!! Perfect Keto’s MCT oil powder is free of funky ingredients like maltodextrin, glucose syrup solids, sodium caseinate, soluble corn fiber, and soy lecithin. Medium-chain triglycerides, or MCT’s, are a super clean and efficient fat fuel for your body. Unlike long-chain fats,…
MCT Oil
Now Foods MCT oil is high-quality and affordable. It’s not as potent as some other MCT oils on the market, like Bulletproof’s Brain Octane Oil, but it still gets the job done! Medium-chain triglycerides, or MCT’s, are a super clean and efficient fat fuel for your body. Unlike long-chain fats, MCT’s are sent directly to…
Monk Fruit
A good quality monk fruit sweetener should be made from non-GMO erythritol and monk fruit extract. That’s it! My favorite brand of erythritol for my keto diet is Lakanto. Their monk fruit comes in a bunch of different varieties including: Classic, like white sugar but sugar-free. Golden, like brown sugar but sugar-free. Drops, extra-concentrated drops…
Nutritional Yeast
Deactivated yeast that has a strong nutty, cheesy flavor, perfect for making dairy-free “cheese” sauce! Check out some of these delectable recipes that use nutritional yeast: Thai Salami Keto Pizza with Flaxseed Crust Keto “Cheddar” Drop Biscuits Paleo Falafel Vegan Keto Sour Cream Vegan Keto Shaved Parmesan Nut-Free Vegan Keto Cheese Sauce
Dressings & Marinades
Unlike most store-bought salad dressings and marinades, these ones are keto-friendly and made with only the healthiest ingredients, including avocado oil and cage-free eggs. They have vegan options, too!
Kettle & Fire Bone Broth
Kettle & Fire Bone Broth can be enjoyed as a sippable, warming drink, but it can also be used in recipes as a substitute for broth. What’s all the hype about? For starters, as animal bones get simmered for 10+ hours, the naturally-occurring collagen, amino acids, and minerals seep into the broth and then into…
Mayonnaise
Unlike most store-bought mayonnaise, Primal Kitchen mayonnaise is made with only the healthiest ingredients, including avocado oil and cage-free eggs. Try these delicious recipes using mayonnaise: Coleslaw-Stuffed Keto Wraps Breaded Shrimp Salad with Chipotle Mayo Keto Sam Elliot Dip Keto Potato Salad…That Isn’t Low-Carb Keto Noodle Bowls with Creamy Curry Sauce Dairy-free Keto Caesar Salad…