Perfect Keto’s MCT oil powder is by far my MCT oil powder of choice. It’s free of funky ingredients like maltodextrin, glucose syrup solids, sodium caseinate, soluble corn fiber, and soy lecithin. Why consume MCT oil or powder at all? Simple! Medium-chain triglycerides, or MCT’s, are a super clean and efficient fat fuel for your body. Unlike long-chain fats, MCT’s are sent directly to the liver to be used for either instant energy or turned into ketones. They come with a boatload of benefits including heightened cognition, improved mitochondrial function, better athletic performance, reduced cancer risk — the list goes on. I prefer MCT oil powder to the oil since it’s less messy, easier to travel with, and unlike MCT oil, it’s less likely to cause digestive issues. I love that it easily mixes into any liquid and adds a creaminess to my Rocket Fuel Latte. If you’re curious how MCT oil powder is made— it’s pretty simple. In the same way as MCT oil, MCTs are extracted from coconut via fractionation. Then, the oil is sprayed with acacia fiber to encapsulate the oil and make it a powder. A genius innovation, in my opinion! If you’re curious how easily MCT oil powder dissolves into coffee, check out this video.
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