Monk Fruit

A good quality monk fruit sweetener should be made from non-GMO erythritol and monk fruit extract. That’s it!

My favorite brand of erythritol for my keto diet is Lakanto. Their monk fruit comes in a bunch of different varieties including:

• Classic, like white sugar but sugar-free.
• Golden, like brown sugar but sugar-free.
• Drops, extra-concentrated drops of sugar-free goodness. Great added to drinks like lemonade, tea, or coffee.
• Syrup, like maple syrup but sugar-free.

Here are some tasty recipes that call for monk fruit:

• Keto Double Chocolate Haystacks
• N’Oatmeal Chocolate Bacon Bars
• Thai Salami Keto Pizza with Flaxseed Crust
• Crazy Good Low-Carb Keto Pancakes