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Weight Loss#M25 How Thoughts Affect Gut Health
November 28, 2018 By
Leanne Vogel
October 24, 2019
Minisode about how gut health affects your mental health, what you can do to support your gut, and so much more.
If you’ve started keto and you’re not feeling the boost in brain function or your digestion isn’t on point, the culprit might be your gut health!
Supporting your gut health goes beyond just eating gut-friendly food — believe it or not, gut health is greatly influenced by your thoughts. That’s why it’s so important to approach keto from a holistic standpoint. You can do all the “right” things on keto, and still not reap the benefits if your thoughts are not aligned with your actions.
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Show Notes + Links
- Questions? Ask me! Submit your question
- Whole Keto coupon code: KETONOW for 20% off
- Perfect Keto coupon code: HP-BARS30 for 30% off Keto Bars
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketone, ketosis, low-carb, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
