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Hidden Benefits of Keto

by October 17, 2018

Hidden Benefits of Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Dr. David Jockers, chatting about the benefits of keto, how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.

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Want more info about the benefits of keto? Check out page 13 of The Keto Beginning and page 45 of Fat Fueled, or grab both together at a discounted rate in The Keto Bundle

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Show Notes + Links

Timestamps

  • How keto works (19:11)
  • How soon you’ll see results (25:24)
  • Mistakes women make on keto (40:34)

Partners of The Keto Diet Podcast

This is normally where you’d see partners of the podcast, but did you hear? The podcast has gone partner-free! If you’re bummed about missing out on discounts, no worries! Check out my Keto Favorites page for coupon codes, item descriptions, and brands I love.

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, paleo


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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