#87 Body Kindness & Your Confidence with Rebecca Scritchfield

May 27, 2018 By Leanne Vogel March 29, 2019

Body Kindness & Your Confidence #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

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Show Notes + Links

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Questions? Ask me! Submit your question
Grab a copy of my paperback, The Keto Diet
Dry Farm Wines coupon: get a penny bottle of wine in your first order
paleovalley coupon code: KETO for 20% off your order
Thrive Market Coupon: $20 off your first 3 Thrive Market orders of $49 or more, a total of $60 in savings
Free keto resource: 5 steps to overcoming carb cravings

Timestamps

How to balance keto with body kindness (17:17)
How to balance indulging with health goals (25:12)
Dealing with the pain of your body looking a certain way (34:39)

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis