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Eating Stress, Water Retention, and Being Okay with Your Body

by September 19, 2018

Eating Stress, Water Retention, and Being Okay with Your Body #nosguarcoatingpodcast #keto #healthfulpursuit

Keto podcast, answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body.

  • Stress of eating healthy
  • Water retention on keto
  • Feeling “okay” with your body

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (08:46)
  • Stress of eating healthy (15:14)
  • Water retention on keto (29:39)
  • Feeling “okay” with your body (38:26)

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This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, self-care, self-love, what is keto


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...