The steps we have taken to overcome disordered eating.
- What’s triggering you to eat
- Celebrating your curves
- Permission to enjoy food
This is a continuation of episode 18 where we shared our experiences with eating disorders.
SHOW NOTES + LINKS
- Start your high-fat, keto life with The Keto Bundle
- What’s triggering you to eat (11:48)
- Celebrating your curves (30:48)
- Permission to enjoy food (45:54)
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