Actions To End Disordered Eating

Actions To End Disordered Eating #nosugarcoatingpodast

The steps we have taken to overcome disordered eating.

  • What’s triggering you to eat
  • Celebrating your curves
  • Permission to enjoy food

This is a continuation of episode 18 where we shared our experiences with eating disorders.


The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.


  • What’s triggering you to eat (11:48)
  • Celebrating your curves (30:48)
  • Permission to enjoy food (45:54)

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Happy Keto Body


  1. Ladies– I’m so happy that you do what you do. I’ve shared your work with several people already, though this podcast in particular is incredibly full of words of wisdom that I really believe every woman should hear. Thank you for reminding me of the behaviors and thoughts that I have the power to change. You two are empowering me to heal myself and thus helping me create the best version of myself, and I am so appreciative of that. I’m an only child, but hearing your perspective helps me feel like I’m not missing out on any big sister advice <3 <3

    • Wow, thank you so much for your support- we truly appreciate it! Wishing you the best on your journey to healing <3

  2. Amazing podcast as always girls! You guys are the best xo

  3. How does one practice self love
    When it was never learned….?
    Great super & amazing podcast part 2 girls!!! You both ROCK!!!??????